What soft foods are okay to eat right for after wisdom teeth removal?
Foods You Can Eat Right Away
- Ice Cream (Without the Candies)
- Applesauce
- Yogurt
- Beef Broth
- Mashed Potatoes
- Smoothies
- Jello
- Soups (Without Chunks of Chewy Meat)
- Pudding
- Smoothies
- Bananas (Mashed)
- Avocados
- Cottage Cheese
- Hummus (Without Chips)
- Pureed Fruits and Vegetables
- Coffee (Lukewarm)
- Tea (Lukewarm)
Foods You Can Eat 24+ Hours After Removal
- Instant Oatmeal
- Scrambled Eggs
- Pancakes
- Soft Pastas (i.e. Ramen Noodles)
The number of wisdom teeth extracted
Perhaps all you need to do is have one easy extraction. g. if the tooth is completely visible with no obvious complications. In this case, recovery time is likely to be speedy. As an alternative, you might require several wisdom tooth extractions, which would probably lengthen your recuperation period.
The complexity of your wisdom teeth removal
Although it was mentioned in the previous paragraph, not all tooth extractions are the same. Some are thought to be simple, quick processes, like g. when the tooth has fully grown through and is visible. Others, however, can be more complex – e. g. when they are growing at an irregular angle or in an unusual position, when they are only partially through the gum line, or when they are eroding adjacent teeth
Wisdom teeth extraction may also require a high dose of antibiotics for those who are naturally weak immune system builders. On the other hand, some antibiotics can have adverse effects like nausea and diarrhea. In these cases, it may be best to avoid certain foods completely because they can make these symptoms worse. Examples of these foods include spicy foods and caffeinated drinks.
Now that you are aware of how unique situations can influence what you eat after having your wisdom teeth extracted, let’s examine more closely at the foods you can and should eat in this situation.
It’s important to note that many of these foods are also great for people who have had periodontal surgery; however, as mentioned, every surgery is unique, so it’s crucial to carefully follow your dentist’s post-op instructions.
Vegetables, particularly the green variety, are extremely good for aiding recovery. Foods like steamed tender stem broccoli, kale and spinach contain a myriad of vitamins and nutrients which can speed up the recovery process. Other vegetables like soft butternut squash, steamed carrots or mashed potato are also easy on the jaw and are ideal in the early days after wisdom teeth removal.
Naturally, maintaining proper hydration is essential for a quick recovery, so make sure to drink lots of water. Stay away from highly acidic beverages, such as orange juice, for a few days following wisdom tooth extractions. They may cause a burning sensation in some cases. Smoothies and protein drinks are also beneficial for healing, but you should avoid using a straw to drink anything since it could irritate the surgical site.
Additionally, you should abstain from alcohol and highly carbonated beverages until you have fully recovered, as they may also negatively impact the healing process. You can have hot beverages like tea and coffee, but only after your mouth has started to heal.
Following the extraction of your wisdom teeth, you might want to have some pasta. Generally speaking, pasta is only good when cooked extremely soft; stay away from anything “al dente.” Additionally, keep in mind that tomato-based sauces should be avoided because they are acidic and could irritate the extraction site. Foods like Ramen noodles, while not quite pasta, can be consumed with broth. However, keep in mind that hot food can irritate the area where wisdom teeth are extracted, so you should stick to tepid food until your healing is more advanced.
Rich in nutrients, soups and smoothies can counterbalance many high-sugar foods like ice cream and jelly. Thus, these should comprise the majority of your diet, especially in the initial days following wisdom teeth extraction. As stated earlier, however, do watch the temperature.
Foods like natural yoghurts and cottage cheese are also great for providing calcium to aid that all-important bone healing and as far as texture goes, they’re soft enough to be manageable. If you love eggs, then softly scrambled is the way to go. Milk is also good but even better when incorporated into oatmeal to give you an energy boost.
Smooth green apples should be avoided for a few weeks following the extraction of your wisdom teeth, but what about other fruits? Fruits that have been stewed, such as pears, plums, and apples, work best; just be mindful of the sugar level. Bananas are good, but they work best when they’re soft, mashed, or even frozen and mashed as a nutritious substitute for ice cream.
Steer clear of sugar-laden store-bought canned fruits. While seeded fruits like strawberries and raspberries can become lodged in the extraction site, seedless berries work well when pureed with milk in a milkshake. Avocados are a great source of potassium—even more so than bananas—and can hasten the healing process following wisdom tooth extraction. The ideal state for avocados to be consumed is soft, like in guacamole!
If you must satisfy your meat craving, well-cooked, finely ground beef or turkey is a fantastic source of protein, though you may want to stay away from chewy steak. As an alternative, you can eat any kind of flaky, soft fish, but be cautious not to eat any bones that could get stuck in the area where your tooth was extracted.
There you have it: foods to eat and foods to avoid following wisdom tooth extraction.
