Are Ramen Noodles Safe To Eat During Pregnancy

1. A Good Source Of Proteins:

To ensure proper fetal development and growth, maintain good maternal health, and repair and build body tissues, you need to consume a healthy amount of proteins while pregnant. Approximately 46g of protein will be required during the first half of your pregnancy and 71g during the second half. Ramen noodles contain good amounts of proteins. There are roughly five grams of protein in one serving of the noodles. To increase the protein and feel full while growing a healthy baby, add some egg, fish, or meat.

To guarantee that oxygen is transported appropriately throughout your body’s cells and that the fetus grows, you need an abundance of iron during pregnancy. During pregnancy, your daily iron requirements rise from 18 to 27 mg. Since fortified flour is frequently used to make them, ramen noodles have a reasonable amount of mineral iron. Once more, adding eggs, meat, or even leafy greens to your ramen dish will increase its iron content. Thus, consuming these noodles can help you maintain optimal hemoglobin levels, lower your chance of anemia, and guarantee a safe pregnancy.

Ramen noodles contain good amounts of carbohydrates. When you’re expecting, going low-carb is not the best way to support your growing baby and energy levels. Although ramen flour is typically not whole grain, it is typically fortified with b-vitamins and iron. Consuming a sufficient amount of carbohydrates aids in supplying the energy needed during pregnancy.

1. Risk Of High Cholesterol:

High saturated fat content in ramen noodles can raise bad cholesterol in your blood and increase the risk of heart diseases during pregnancy (3).

Brief fact: Pregnant women who consume high-fat instant noodles frequently or excessively may gain extra weight unnecessarily.

Nutritional Profile of Instant Noodles

If you’re craving instant noodles while pregnant, take a look at the nutrients they contain below.

Nutrients Amount
Calories 385 kcal
Carbohydrate 55.7 g
Total fat 14.5 g
Saturated fat 6.5 g
Protein 7.9 g
Fibre 2 g
Sodium 986 mg
Thiamine 986 mg
Niacin 4.6 mg
Riboflavin 0.4 mg

Related Posts