Are Rice Noodles Or Egg Noodles Better For Diabetics

To make cauli rice, I first sauté it in a small amount of vegetable or olive oil with a dash of cumin seeds, and then I cook it as normal with a dash of salt. When preparing for the family’s young adults, I also add some white rice to the cauli rice and sauté and cook it together. While maintaining the satisfaction of white rice, this modifies the nutritional profile to be slightly better than just that. However, I still enjoy cauliflower rice when I cook it on its own. It tastes good, especially with all the side dishes, even though it’s not the same as white rice.

Macronutrient ComparisonMacronutrient breakdown side-by-side comparison

Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price Equal

All nutrients comparison – raw data values

Nutrient Opinion
Net carbs 23.96g 23.01g
Protein 4.54g 1.79g
Fats 2.07g 0.2g
Carbs 25.16g 24.01g
Calories 138kcal 108kcal
Sugar 0.4g 0.03g
Fiber 1.2g 1g
Calcium 12mg 4mg
Iron 0.6mg 0.14mg
Magnesium 21mg 3mg
Phosphorus 76mg 20mg
Potassium 38mg 4mg
Sodium 5mg 19mg
Zinc 0.65mg 0.25mg
Copper 0.098mg 0.038mg
Manganese 0.315mg 0.114mg
Selenium 23.9µg 4.5µg
Vitamin A 21IU 0IU
Vitamin A RAE 6µg 0µg
Vitamin E 0.17mg 0.03mg
Vitamin D 4IU 0IU
Vitamin D 0.1µg 0µg
Vitamin B1 0.03mg 0.018mg
Vitamin B2 0.02mg 0.004mg
Vitamin B3 0.4mg 0.072mg
Vitamin B5 0.263mg 0.011mg
Vitamin B6 0.046mg 0.006mg
Folate 7µg 1µg
Vitamin B12 0.09µg 0µg
Tryptophan 0.043mg 0.022mg
Threonine 0.138mg 0.063mg
Isoleucine 0.19mg 0.073mg
Leucine 0.365mg 0.147mg
Lysine 0.137mg 0.062mg
Methionine 0.086mg 0.043mg
Phenylalanine 0.24mg 0.095mg
Valine 0.22mg 0.104mg
Histidine 0.121mg 0.045mg
Cholesterol 29mg 0mg
Trans Fat 0.029g
Saturated Fat 0.419g 0.023g
Monounsaturated Fat 0.581g 0.026g
Polyunsaturated fat 0.552g 0.023g

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