Quick Weight Loss Is Encouraging
According to the National Institute of Diabetes and Digestive and Kidney Diseases, restrictive, low-calorie diets like the Chicken Noodle Soup Diet may help motivate overweight individuals to make the changes needed for healthy, sustainable weight loss when they experience success in just a few days.
Additionally, they might observe a prompt improvement in the signs and symptoms of weight-related illnesses like diabetes, hypertension, and high blood cholesterol. But the institute advises that in order to maintain weight loss, such diets should only be followed under a doctor’s supervision and should be replaced with a balanced diet and frequent exercise.
Can Lead to Yo-Yo Dieting
When your week on the Chicken Noodle Soup Diet ends, you probably won’t lose back all the weight you lost unless you concentrate on increasing your physical activity and cutting back on fat and calories in general. This is because the majority of the weight loss is caused by lost muscle or water, not fat.
This could prompt you to start the diet anew or try another stringent crash diet, which could start a vicious cycle of yo-yo dieting. Gaining and losing weight frequently can weaken your immune system and raise your risk of heart disease.
Read more: Healthy Ways to Lose Weight Fast
The seven-day chicken soup diet is a weight-loss regimen. The fundamental idea of the diet is that, aside from breakfast, chicken soup is the only food consumed. The diet offers five different breakfast options and a recipe for chicken soup. The chicken soup diet comes in a variety of forms, and depending on how much weight you want to lose, some suggest sticking with the plan for longer than seven days.
Stay the course. The chicken soup diet’s components are low in calories and abundant in nutrients. You will follow the chicken soup diet to the letter and enjoy a nutritious, well-balanced diet.
Before beginning any new diet plan, make sure it is safe by speaking with your doctor.
Prepare the soup. Heat olive oil and water in a large soup pot. Add garlic, salt, pepper and celery to the pot. After 15 minutes of cooking on medium, add the onions, carrots, chicken broth, and lemon juice. After bringing the pot to a boil, reduce the heat, and simmer it for five minutes. A full pot can create up to 26 one-cup servings.
If you follow the chicken soup diet, eating a light breakfast will increase your chances of losing weight. Breakfast is the only chance of the day to eat something other than chicken soup because it’s the only meal that doesn’t consist of it. Whole grain cereal or oatmeal, fruit salad, nonfat yogurt, nonfat milk, and fresh fruit juice are a few examples of healthy alternatives.
