Eating Soup Aids Weight Loss
Followers of the Chicken Noodle Soup diet eat as much of the soup as they want along with that days specified foods, such as bananas and skim milk on Day 4 or beef and tomatoes on Day 5. Some research, including a study presented by scientists at the Digestive Disease Week Conference in 2007, supports eating soup as a weight-control measure.
Eating a bowl of soup, such as chicken noodle soup, prior to a meal can reduce the amount of food consumed by twenty percent. Furthermore, soups and other liquid-based meals may help you feel fuller for longer than solid foods.
Quick Weight Loss Is Encouraging
According to the National Institute of Diabetes and Digestive and Kidney Diseases, restrictive, low-calorie diets like the Chicken Noodle Soup Diet may help motivate overweight individuals to make the changes needed for healthy, sustainable weight loss when they experience success in just a few days.
Additionally, they might observe a prompt improvement in the signs and symptoms of weight-related illnesses like diabetes, hypertension, and high blood cholesterol. But the institute advises that in order to maintain weight loss, such diets should only be followed under a doctor’s supervision and should be replaced with a balanced diet and frequent exercise.
Can Lead to Yo-Yo Dieting
When your week on the Chicken Noodle Soup Diet ends, you probably won’t lose back all the weight you lost unless you concentrate on increasing your physical activity and cutting back on fat and calories in general. This is because the majority of the weight loss is caused by lost muscle or water, not fat.
This could prompt you to start the diet anew or try another stringent crash diet, which could start a vicious cycle of yo-yo dieting. Gaining and losing weight frequently can weaken your immune system and raise your risk of heart disease.
Read more: Healthy Ways to Lose Weight Fast
