Infographic: Potential Health Risks Of Instant Noodles In Pregnancy
Sometimes, pregnant women may want to eat snacks like instant noodles to satiate their appetite. But it’s important to know the bad things that the foods you love can do to you and your child. This infographic illustrates the potential dangers of consuming instant noodles while pregnant. Check out!.
Get the high-quality PDF version of this infographic.
Nutritional Value Of Instant Noodles
Salt, starch, palm oil, and wheat flour are the ingredients of noodles. Sometimes wheat flour is replaced with buckwheat too.
| Instant Noodles (Raw) | |
| Nutritional value per 100 g (3.5 oz) | |
| Energy | 1,895 kJ (453 kcal) |
| Carbohydrates | 65 g |
| Dietary fiber | 2.4 g |
| Fat | 17 g |
| Saturated | 7.6 g |
| Monounsaturated | 6.5 g |
| Protein | 9 g |
| Vitamins | |
| Thiamine (B1) | (61%) 0.7 mg |
| Riboflavin (B2) | (33%) 0.4 mg |
| Niacin (B3) | (36%) 5.4 mg |
| Folate (B9) | (37%) 147 μg |
| Trace metals | |
| Iron | (33%) 4.3 mg |
| Potassium | (3%) 120 mg |
| Sodium | (77%) 1160 mg |
| One package is 80 g | |
| Units μg = micrograms • mg = milligrams IU = International units | |
| Percentages are roughly approximated using US recommendations for adults. |
Are Instant Noodles a Healthy Food to Eat During Pregnancy?
I’m wondering if it’s safe to eat instant noodles while pregnant. They seem like a great option because they’re quick to prepare, delicious, and full of spices. However, consuming them while pregnant is not quite safe. To begin with, instant noodles are merely a temporary appetite suppressant and have no nutritional value. They are as tasteless as they can get, so it would be best to stay away from them. MSG is another dangerous ingredient found in instant noodles that can be harmful to a baby if consumed in excess. Therefore, it’s advisable to abstain from eating noodles while you’re pregnant.
