5. Ramen Noodles Lack Fiber And Protein
Ramen noodles are extremely low in protein and fiber, two things that are necessary for losing weight. Protein helps you gain muscle mass, which burns more calories than fat, and fiber makes you feel full after eating so you’re less likely to overeat (8) (9)
As we previously mentioned, a diet low in fiber and protein can also cause blood sugar levels to rise and fall more quickly, which may lead to cravings for simpler carbohydrates.
i can deal with that. a little malnutrition can’t hurt too much. not that i haven’t gone to some extremes before. for two weeks about 8 months ago, i fasted. drank a lot of water and orange juice instead of food, only starting to feel faint after work one day. and i managed. not too bad, considering that the person hadn’t gone a day without eating in his entire life before. will power, that’s the ticket.
and so, i’m going to change that. Eventually, rather than gaining weight, I intend to shed some pounds in order to reach a critical mass and begin glowing brightly as my fuel runs out in the massive, gravity-driven furnace that is my own hugeness.
I added frequent doses of starvation, dehydration, and a will to live akin to a lemming waddling ever closer to a cliff to my own weight-loss regimen, bulking up on a hearty diet of despair, self-loathing, and ramen noodles. however, I didn’t work out, and I definitely didn’t do aerobics to retro music. I washed in my own fluids, surrounded by cathode ray tube beams, and hardly saw daylight both then and now. and over the course of 18 months, I lost about 25 pounds.
Thus, the only task remaining is to determine the depression angle. I’m not doing too badly on that front; between binge-watching excessive amounts of television and avoiding social interaction, I believe I can reach the suicidal thoughts stage in a few weeks. By then, dehydration from eating raw ramen and increasing my sodium intake will have caused me to start losing some water weight.
Note: The author wants everyone to know that he is not suicidal, that he does not support fasting or crash diets in order to lose weight, and that he does not like to eat top ramen. He is trying to change his weight, but he is a little overweight.
2. Limit The Packets Of Seasoning
The amount of calories and sodium in each packet of ramen seasoning is high. It’s best to limit the packets or find a low-sodium substitute if you’re attempting to lose weight.
Spices like ginger, garlic, and onion, as well as low-sodium soy sauce and broth, can all give your ramen flavor without adding extra sodium.
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Since ramen noodles frequently lack nutrients, it’s critical to include some vegetables in your bowl. Broccoli, carrots, peas, and spinach are all good choices. You can also add protein-rich toppings like eggs or tofu.
