Can I Have Egg Noodles On Keto Diet

Egg Noodles vs. Regular Noodles

Before determining egg noodles carbs, take a step back. What exactly are noodles, and what distinguishes them from ordinary, whole-grain noodles?

Perhaps the most adaptable food on the planet is egg noodles. For this reason, they are present in a wide variety of cuisines worldwide. Noodles are a common ingredient in a wide variety of dishes and absorb flavor from them.

Noodles have been around since the beginning of time. Well, almost. Noodles have been traced back to ancient times at an archaeological site in northwest China. It is said that this bowl of thin, yellow noodles is from 4,000 years ago. Even back then, noodles were a kitchen staple.

Noodles are a grain product because they are made from unleavened dough that was originally made from wheat. Unleavened indicates that no artificial or chemical additives were added to alter the dough’s texture. To make the different kinds of noodles you see today, the dough is stretched or rolled out flat and then cut into different shapes and sizes.

Egg NoodlesCarbs and Other Macros

So, is there a low-carb substitute for pasta that you can use?

Your best option is to use a dough made with cream cheese, almond flour, or coconut flour. Another far superior low-carb noodle option are shirataki noodles, sometimes referred to as miracle noodles.

If you’re not acquainted with the macronutrients found in ordinary egg noodles, you soon will be.

If you quickly scan the nutrition facts of a package of egg noodles, you’ll see one cup (or one serving size) contains the following[*]:

  • 220 calories
  • 4 grams of total fat
  • 38 grams of total carbohydrates
  • 37 grams of net carbs
  • 1 gram of fiber
  • 8 grams of protein

Given their minimal protein, fat, and dietary fiber content, egg noodles aren’t exactly packed full of nutrients, as you can probably imagine. Plus, egg noodles carbs are high.

Beneficial vitamins like vitamin C, vitamin D, vitamin A, or vitamin B vitamins are not abundant in egg noodles. Iron is actually the most important mineral in egg noodles. However, the quantity in them only supplies 2013% of your daily value.

Step by step Instructions

Step 1. Set a small blender with all the ingredients and preheat the oven to 350 degrees. Blend everything until smooth, which should take about 10 seconds.

Step 2. Pour the mixture gradually onto a medium-sized baking sheet that has been parchment papered. Spread the mixture evenly across the baking sheet using a spatula.

Step 3. For five to seven minutes, bake the egg mixture in the oven.

Step 4. After taking the egg mixture out of the oven, cut it into thin ribbons with a knife. Serve immediately with marinara sauce, parmesan, or enjoy them plain!.

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