Nutritional Value Of Instant Noodles
Salt, starch, palm oil, and wheat flour are the ingredients of noodles. Sometimes wheat flour is replaced with buckwheat too.
| Instant Noodles (Raw) | |
| Nutritional value per 100 g (3.5 oz) | |
| Energy | 1,895 kJ (453 kcal) |
| Carbohydrates | 65 g |
| Dietary fiber | 2.4 g |
| Fat | 17 g |
| Saturated | 7.6 g |
| Monounsaturated | 6.5 g |
| Protein | 9 g |
| Vitamins | |
| Thiamine (B1) | (61%) 0.7 mg |
| Riboflavin (B2) | (33%) 0.4 mg |
| Niacin (B3) | (36%) 5.4 mg |
| Folate (B9) | (37%) 147 μg |
| Trace metals | |
| Iron | (33%) 4.3 mg |
| Potassium | (3%) 120 mg |
| Sodium | (77%) 1160 mg |
| One package is 80 g | |
| Units μg = micrograms • mg = milligrams IU = International units | |
| Percentages are roughly approximated using US recommendations for adults. |
Infographic: Potential Health Risks Of Instant Noodles In Pregnancy
Sometimes, pregnant women may want to eat snacks like instant noodles to satiate their appetite. But it’s important to know the bad things that the foods you love can do to you and your child. This infographic illustrates the potential dangers of consuming instant noodles while pregnant. Check out!.
Get the high-quality PDF version of this infographic.
Tips To Make Instant Noodles Healthier
The only way to somewhat improve the nutritional value of noodles is to add hard-boiled eggs and/or fresh vegetables. Related:
If you must eat noodles while pregnant, make sure to load up on fresh veggies like potatoes, tomatoes, peas, and capsicums. These vegetables also contribute to enhancing the taste of the noodles and increasing their nutritional value.
- In South Asian nations, Nestle Maggi is the most popular instant noodle brand. Their atta noodles and multigrain noodles are relatively healthier.
- Additionally, Horlicks’ Foodles are considered the healthiest instant noodles available in India.
- Knorr Soupy Noodles also contain a decent amount of vegetables.
- The oil that is used while making noodles is another item that must be considered. The majority of people prefer to garnish instant noodles with no more than one tablespoon of oil rather than simply boiling them in water. ) Make sure that the oil is fresh and clean. Ensure it hasn’t turned rancid.
- Never forget that noodles with extra vegetables are packed full of preservatives.
Quick tip: You only need to use a tiny bit of the noodles’ flavoring. As an alternative, you could use homemade flavoring ingredients instead of the tastemaker.
