Ramen noodles are quick to prepare and filling, so it’s understandable why so many pregnant women yearn for them. But are they safe during pregnancy?.
Ramen noodles are safe during pregnancy. However, some ramen toppings, like bean sprouts or raw fish, might not be as safe to consume while pregnant. It’s best to check what you add to your ramen during pregnancy.
I’ll explain how to consume ramen noodles during pregnancy safely and what toppings to avoid in this article.
What Makes Instant Noodles A Not SO Good Choice During Pregnancy?
The convenience, affordability, and flavor of instant noodles may have you salivating. But not many are aware of its risks.
Daily consumption of instant noodles during pregnancy is not advised. According to medical professionals, regularly consuming them can lead to a variety of issues, including weight gain, gestational diabetes, and other complications. We just want to deliver the baby safely, right?
Consuming instant noodles frequently while pregnant can be harmful to both you and the unborn child. Here’s why it’s advised that you remove those instant ramen noodles from your pregnancy diet plan.
Nutritional Value Of Instant Noodles
Instant noodles are inexpensive and are easy to make. Different brands and flavors of instant noodles may have different nutritional values.
Here’s a quick look at the nutritional value of everyone’s favorite craving food: “instant ramen noodles during pregnancy”1.
These low-calorie instant noodles also contain protein and fiber. However, the fat, carbs, and sodium content are too high. Instant noodles are not a good choice for pregnant women because they are not very high in nutrients like vitamin A and vitamin C.
Is Ramen Safe for Pregnant Women?
Pregnant women can generally eat ramen noodles, but the term “ramen” is a pretty broad one. Ramen noodles are typically wheat noodles served in broth, though occasionally egg noodles are used as well.
The toppings are typically what determine whether ramen is safe or not, as they can frequently be made with foods that are not recommended for pregnant women, such as raw fish, bean sprouts, raw eggs, and others. Stick to cooked meats like beef and chicken when eating ramen.
Before eating, instant ramen noodles must be cooked, typically in boiling water. They also contain a seasoning packet and dried vegetables for flavor. As long as the other ingredients are safe for use during pregnancy, this type of ramen is typically safe. However, unhealthy ingredients can occasionally be found in instant ramen; more on this later.
Because they are cooked in the broth and do not contain raw or uncooked egg, freshly made ramen noodles frequently contain egg noodles, which are safe for pregnant women to consume.
Similar to instant ramen, fresh ramen’s safety for expectant mothers depends more on the toppings than the broth or noodles; if you stick to cooked meats (but avoid deli meats), cooked low-mercury fish like cod, shrimp, or sardines, and steer clear of sprouts, fresh ramen is typically safe for consumption during pregnancy.
