Can You Have Egg Noodles On Keto Diet

Egg NoodlesCarbs and Other Macros

So, is there a low-carb substitute for pasta that you can use?

Your best option is to use a dough made with cream cheese, almond flour, or coconut flour. Another far superior low-carb noodle option are shirataki noodles, sometimes referred to as miracle noodles.

If you’re not acquainted with the macronutrients found in ordinary egg noodles, you soon will be.

If you quickly scan the nutrition facts of a package of egg noodles, you’ll see one cup (or one serving size) contains the following[*]:

  • 220 calories
  • 4 grams of total fat
  • 38 grams of total carbohydrates
  • 37 grams of net carbs
  • 1 gram of fiber
  • 8 grams of protein

Given their minimal protein, fat, and dietary fiber content, egg noodles aren’t exactly packed full of nutrients, as you can probably imagine. Plus, egg noodles carbs are high.

Beneficial vitamins like vitamin C, vitamin D, vitamin A, or vitamin B vitamins are not abundant in egg noodles. Iron is actually the most important mineral in egg noodles. However, the quantity in them only supplies 2013% of your daily value.

Are Egg Noodles Different From Regular Noodles?

Short answer: not really.

Technically, the majority of noodles found in grocery stores nowadays are made of eggs. They’re made from a simple egg and flour combination. While store-bought egg noodles are made from wheat (or durum flour) and eggs, homemade egg noodles are made with milk, eggs, butter, and all-purpose flour.

The majority of individuals on low-carb or ketogenic diets are aware that you need to make thoughtful flour selections. On a low-carb diet, regular wheat flour is out of the question, and even gluten-free noodles—like rice noodles—may not always be the best option because of their high carb content.

What do keto egg noodles taste like?

Keto egg noodles taste light and have a sponge-like texture. They dont have a prominent taste on their own. I suggest seasoning the noodles with salt and pepper before eating to improve their flavor.

  • The egg noodles become increasingly firm as they cool. They will shatter as a result of this, but they taste just as good.
  • They hold up better than regular eggs because the almond flour helps to balance out the texture.
  • For a simple low-carb dinner idea, serve keto egg noodles with marinara sauce, keto alfredo sauce, cheese, or pesto on top.
  • This recipe can be modified for the Keto Egg Fast. Simply omit the almond flour.

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