“Soups with broth require a lot of salt; in fact, it’s one of the few foods where you simply cannot omit the salt. This is why I was given some “wiggle room” when writing the “Biggest Loser” cookbooks, which restricted sodium intake,” the author stated.
Letten told Healthline, “One cup of Campbell’s Homestyle Chicken soup has 14 grams of protein, so only about a third of the protein when comparing it to one cup of diced chicken.” A cup of diced chicken typically contains 43 grams of protein.
Although homemade and bone broth can be rich in nutritious ingredients, Alexander noted that it can be challenging to make them flavorful without adding salt.
Carrots, onions, and celery are frequently sautéed in butter before being added to soup stock.
“The apples would help meet fiber recommendations,” she said. To help meet omega-3 recommendations, I would also serve [your soup] with a substantial salad that has lean chicken and walnuts or another healthful nut on it. ”.
Potato chips, pretzels, and tortilla chips
Salt is a preservative thats used in foods to prolong their shelf-life. Thats why snack foods are so salty. How salty? Lets pick one of the saltiest bags. For example, Herrs Gluten-Free Salt & Vinegar Potato Chips have mouth-watering 490 milligrams of sodium per serving.6254a4d1642c605c54bf1cab17d50f1e
According to Stacey Krawczyk, MS, RD, president of FoodWell Strategies and consulting dietitian for the Grain Foods Foundation, “salty snacks like chips and pretzels can really rack up your daily salt intake.” For instance, the amount of salt in a serving of tortilla chips is usually five times higher than that in a slice of whole wheat bread. “Try satisfying those flavor cravings with a slice of avocado toast instead of indulging in tortilla chips and guacamole,” advises Krawczyk. “You save on salt and get the crunch and creamy flavors of toast along with some extra nutritional benefits.” “.
See Also: The Worst Chip Bags You Should Never Purchase
At an average of 624 milligrams of sodium per slice, eating two slices of pizza shop pie gives you about half of your recommended sodium intake for the day. And it makes sense when you think about pizza ingredients: cheese, tomato sauce, dough. And we havent added any pepperoni yet. Pizza is the second leading contributor of sodium in the U.S. diet, behind bread, according to the Center for Science in the Public Interest.
Although the meat on a sandwich makes up only a small portion, you are aware that cold cuts like ham, turkey, salami, roast beef, and other preserved meats are high in sodium. The additions that bookend that meaty filling contribute sodium, too. And the CDC’s Division for Heart Disease and Stroke Prevention graphic shows how it adds up. Use this guide instead: These Are The 10 Best Low-Sodium Lunch Meats to Buy when you’re shopping for deli meats.
In general, most soups—especially canned soups—have far too much sodium. For instance, a mere ½ cup serving of Campbell’s Condensed Tomato Soup contains 480 milligrams of sodium. Many soups and bisques contain much more. Additionally high in sodium are prepared sauces, according to nutritionist Morgyn Clair, MS, RD, of Sprint Kitchen. “In addition, foods like these typically don’t offer any other beneficial nutrients like fiber, vitamins, and protein,” the author states. If you want to enjoy soup without adding too much salt, here are the top 14 low-sodium canned soups that dietitians have approved for heart health.
Sure, you want to get your heart-healthy omega 3 fatty acids, and canned tuna is a terrific source. But “at an average of 200 to 300 milligrams of sodium per serving, anyone who has heart disease or diabetes cant risk eating canned tuna,” says nutritionist Cassidy Gunderson, PhD, owner of Spiro Health & Wellness, in Salt Lake City. While canned tuna isnt as salty as canned soup, it like baked goods, snack foods, and frozen dinners can raise your risk of high blood pressure and other disorders like kidney disease and diabetes, she says.
The tacos at your favorite taco shop have slightly less sodium than those delicious burritos, which have roughly 1,000 mg. But thats par for the course for most restaurant fare. (For a taste, check out The 36 Saltiest Restaurant Meals. If you have high blood pressure, watch how often you eat out and try to cut back on or avoid processed foods. “Minimum cuts like these can lower your blood pressure by [a considerable amount],” says Medi-Weightloss Chief Medical Officer Gretchen San Miguel, MD. “Eating potassium-rich foods like fish, avocados, bananas, and vegetables will do wonders to help limit its negative effects, even though you can’t completely eradicate salt from your diet.” “.
See Proven Ways to Lower Your Blood Pressure Now for additional advice from doctors on avoiding the risks associated with high salt intake. Jeff Csatari Jeff Csatari is a contributing writer for Eat This, Not That! He oversees the editing of Galvanized Media publications and books and provides journalism students with guidance through Moravian University’s Zinczenko New Media Center in Bethlehem, Pennsylvania.
Is this content interesting for you? Join our FREE Daily Newsletter
This site is protected by reCAPTCHA and the Google
Now, every day, the greatest and most recent news about food and healthy eating will arrive in your inbox.
