How Cook Zucchini Noodles?

This post will show you how to make zoodles with a spiralizer, hand-held spiralizer, or veggie peeler. Zucchini noodles, also known as “zoodles,” are a great low carb, gluten-free, and grain-free pasta option.

There are several ways you can turn zucchini into noodles. Additionally, you might want to consider using a kitchen tool you already own rather than spending money on a new device. See the zoodles that these three options produce by looking at them.

There are a few different ways you can prepare your zoodles, and further down I have a suggestion for when to keep them raw. The key here is to not overcook them!.

Since zucchini is almost entirely water, cooking zucchini noodles causes the vegetable’s water content to release. Additionally, if you overcook them, the result will be a pile of watery, mushy zoodles.

Here are some of my favorite stovetop, microwave, and oven zoodle recipes.

How to Sauté Zucchini Noodles

How Cook Zucchini Noodles?

Sautéing your noodles may be the simplest option if you’re already cooking on the stovetop. Simply pour one tablespoon of avocado or olive oil into a pan and sauté for one to two minutes. If you’re making zucchini pasta with lemon garlic shrimp or something similar, this is the ideal cooking technique. But I discover that I’d rather not have the extra oil on the noodles if I’m adding a bolognese or other sauce to them.

Learn How to Make Zucchini Noodles

I’ll demonstrate several methods for making zucchini noodles in the video below. While I adore using my spiralizer, you are free to use your preferred technique!

You’ve successfully made zucchini noodles, so the next big decision is what to do with them. While you might be considering how to cook them, you should really be considering how to heat them up instead. At least not too much.

Zucchini are comprised of 95 percent water (yes, 95%). Therefore, by cooking them for just one additional minute, you risk creating a soggy, mushy mess of watery noodles. The exact opposite of al dente. Therefore, when preparing zoodles, keep in mind that you only want to heat them up, not actually “cook” them. ” I failed miserably at this in the beginning.

Today, I consistently get perfectly crisp, al dente noodles. Here’s how….

How Cook Zucchini Noodles?

Noodles should always be consumed raw for the crispiest, most al dente results. Yep, that means no cooking whatsoever. Spiralize, mix with your favorite ingredients and serve. The quickest and simplest method is raw, and the noodles taste just as good cold as they do warm. Cold zucchini noodles are similar to raw cucumber in that you don’t need to cook them in order to consume them. For a caprese-style zucchini pasta dish, combine with a chilled avocado-cucumber sauce or pesto sauce. they’re delish!.

Simply combining the noodles with a hot sauce, such as bolognese, warms the noodles if your zucchini is room temperature. It’s the best when you cook without cooking, which is why I always choose raw as my preferred “cooking” technique.

The Ultimate Guide to Zucchini Noodles

Here are the most popular ways to prepare and cook zucchini noodles. I’ve ranked them from my least favorite to my favorite. Keep scrolling to find a video that demonstrates how I use each device. Be sure to watch that one.

And finally, I’ve included some of my best advice and some of my favorite zucchini noodle recipes right at the end. So let’s dive in!.


How do you cook zoodles without getting soggy?

Tips To Avoid Watery Zucchini Noodles
  1. Pat zucchini noodles dry with paper towels after spiralizing them.
  2. Cook zoodles over medium-high heat. …
  3. Do not cover the zucchini during cooking. …
  4. Don’t overcrowd the pan. …
  5. Do not add salt to the pan. …
  6. Use a pan that conducts heat well. …
  7. Don’t overcook the zoodles.

How do you cook store bought zucchini noodles?

Simply arrange your zucchini noodles on a baking sheet with a rim and make sure to leave plenty of space between them. Bake for about 15 minutes at 350 degrees F, until soft and tender.

How do you cook zoodles on the stove?

How to cook zucchini noodles
  1. Heat olive oil in a nonstick skillet over medium heat.
  2. Add the noodles and cook for a total of 2-3 minutes, stirring and tossing with tongs.
  3. Serve immediately.

How do you cook and eat zoodles?

Add a drizzle of olive oil or cooking spray to a skillet and heat it up to medium-high. Add the zucchini noodles once the skillet is hot (flick water into it; it should sizzle). Cook the zucchini noodles for 3-5 minutes, or until they are al dente, by tossing them lightly with tongs. Don’t let the noodles cook for longer or they’ll wilt.

Related Posts