How Do You Cook Frozen Zucchini Noodles?

Place the frozen zucchini noodles in a preheated nonstick skillet and cover with lid. Steam over medium-high heat until al dente (about 5 minutes), stirring occasionally. Remove to a colander and drain well.

Summer is all about veggies, veggies, veggies—especially squash. You might be wondering, “What can I do with all this zucchini?,” whether you are realizing how many zucchini plants you currently have growing in your garden or simply noticing all the farm-fresh zucchini at the farmers market. Rather than sending a loaf of zucchini bread to every friend and relative, use them to make zucchini noodles with these 43 best zoodle recipes!

Zoodles are zucchinis that are spiralized (aka zucchini noodles). They’re incredibly simple to make and will take on any flavors you give them. The best part is that you can substitute them for pasta dishes high in carbohydrates to enjoy lighter meals devoid of all the starch that will quickly fill you up but not keep you satisfied.

Fact: zoodles can get very soggy very fast. As a result, prepare your sauce, soup, or base first before adding the frozen zoods at the very end of any recipe that calls for them. They really only need to steam in a covered skillet for a few seconds before they begin to lose their water, which will dilution the remainder of your dish. Al dente is the goal here friends! Not mushy zoodles.

What To Serve With Air-Fried Zucchini Noodles

These delicious air-fried frozen meatballs with homemade cherry tomato sauce go fantastically with these yummy zucchini noodles!

Don’t forget the garlic bread however you choose to serve these frozen zucchini noodles from the air fryer!

How Do You Cook Frozen Zucchini Noodles?

Check out some of my other air fryer recipes if you enjoyed this recipe for air-fried zucchini noodles!

These are some other recipes I love to make:

How Do You Cook Frozen Zucchini Noodles?

  • Spray the air fryer basket with a non-stick cooking spray.
  • Put frozen zucchini noodles in the air fryer basket. Cook in the air fryer at 400F for 8 minutes.
  • Remove the basket from the air fryer. Take out the inner basket, then drain water from the outer basket. Put the inner basket back into the outer basket. Stir the zucchini noodles to spread them in a single layer.
  • Return then air fryer basket to the air fryer. Cook zucchini noodles at 400F for an additional 5 minutes.
  • See also:

    Zucchini Nutrition Facts

    How Do You Cook Frozen Zucchini Noodles?

    Are Zucchini Noodles Keto-friendly?

    With only 4 NET Carbs per cup, zucchini noodles are definitely Keto-friendly. The ideal Keto/low carb meal or side dish includes some low carb sauce and protein.


    Do you thaw frozen zucchini before cooking?

    Slices of frozen zucchini can be added to vegetable soups and stir-fries, and shredded zucchini can be added to chocolate bread or muffins. Do I have to thaw frozen zucchini before using it? If you’re adding frozen zucchini slices to soup, you don’t have to thaw them out first.

    How do you thaw frozen zucchini noodles?

    To thaw your zoodles, simply boil them. Bring a pot of water to boil. Your zoodles should be in a strainer basket, which you should then carefully lower into the boiling water. Before removing the frozen zoodles from the boiling water, give them about a minute.

    Can you cook zucchini that has been frozen?

    There’s no need to thaw frozen zucchini when cooking. Add it to dishes like soups, casseroles, pastas, and others by simply tossing it in Before incorporating shredded zucchini into cake or bread batters for baking, it’s best to let the zucchini thaw and squeeze out any excess water.

    How do you keep frozen zoodles from getting soggy?

    The secret is to only cook frozen squash and zucchini noodles for a few minutes to prevent them from becoming soggy and not very tasty. Avoid attempting to cook them slowly on a low heat for an extended period of time. If you cook them for only 3-5 minutes, you can help them maintain the proper texture.

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