This delicious 30-minute recipe for canned mackerel pasta is full of heart-healthy fats, omega-3 fatty acids, protein, and micronutrients.
I have eaten this Mediterranean Canned Mackerel Pasta so many times in the past month that I couldn’t even count.
I’ve recently added canned mackerel to my pantry as a new staple, and I’m so glad I did. I wasn’t sure what to do with it at first or how it would taste.
Mackerel in a can that has been packed in olive oil is smooth, flavorful, and delicious, contrary to what I initially believed.
My preferred method of preparing canned mackerel so far is to mix it with pasta. You can prepare a nutritionally sound meal in under 30 minutes by simply mixing your favorite pasta with the canned mackerel and some sautéed vegetables.
I can’t wait to share this recipe with you because the flavor combination in it is currently my favorite. It’s easy to make and delicious, filled with healthy ingredients like red peppers, tomatoes, olives, parsley, and olive oil.
I hope this post encourages you to try canned mackerel if you’ve never done so before.
Check out my collection of 20+ quick, healthy pasta recipes for more ideas if you’re looking for more pasta recipe inspiration.
Is it safe to eat mackerel in a can?
If you are not allergic to seafood, eating mackerel from a can is safe and healthy.
This food is an important component of a balanced diet, so you can include it in your main course.
While in the can, it’s preserved with nutrients kept intact.
However, you should read the label before consuming it.
You will gain a better understanding of the ingredients and level of processing by doing this.
Before purchasing the canned mackerel, make sure it is safe by reading the label.
The fish can be prepared in a variety of ways, such as baking, frying, and simmering.
The mackerel in the can will remain fresh until you open it.
After opening, put the contents in a covered container and keep them in the refrigerator.
Delicious canned mackerel has a number of advantages, such as:
How To Make Canned Mackerel Pasta
Bring a pot of water to a boil (for the pasta) before beginning to prepare this recipe for canned mackerel. Chop the parsley, tomatoes, bell peppers, olives, and garlic cloves while the water is boiling.
When the water is boiling, add the spaghetti, and cook it as directed on the package.
Meanwhile, bring a large pan over medium-high heat. Add the canned mackerel to the pan along with the accompanying olive oil. If mackerel packed in olive oil isn’t available, just substitute some of your own olive oil here.
Sauté the chopped bell peppers, tomatoes, and olives in the pan with the minced garlic. Cook the vegetables for an additional 10 minutes, or until they are tender.
Once the pasta is cooked, remove from heat and drain. Pasta should be added to the pan and cooked for about a minute with the vegetables and mackerel. Remove from heat and stir in the chopped parsley.
If desired, top the pasta made from canned mackerel with freshly grated parmesan, red pepper flakes, and/or lemon juice. Adjust salt and pepper as needed. Enjoy hot!.
The leftovers from this recipe for canned mackerel can be stored in the refrigerator for 3–4 days in an airtight container. Both the microwave and the stovetop are effective ways to reheat the food.
Be aware that this recipe is easily adaptable to suit various dietary requirements.
Simply substitute gluten-free spaghetti for regular spaghetti if you cannot consume gluten.
If you’re a dairy-free person, omit the parmesan cheese and replace it with nutritional yeast (or just eat it on its own).
In addition to being tasty, inexpensive, and handy, canned mackerel is also incredibly nutrient-dense.
Mackerel is a heart-healthy oily fish that is abundant in omega-3 fatty acids. In actuality, mackerel has among the highest levels of omega-3 of any fish.
Omega-3s are essential for cardiovascular and neurological health and also aid in reducing body-wide inflammation.
Additionally, mackerel is a fantastic source of complete protein and numerous micronutrients, such as selenium, iron, magnesium, vitamin B12, and vitamin B6.
How can I store canned mackerel?
Before opening, you can keep your canned mackerel in a cool, dry place for up to two years.
You should eat the can within two days of opening it.
After that, you can keep it in the freezer for up to three months or the refrigerator for three days.
The soft and delectable bones found in canned mackerel can be consumed.
However, as they might be sharp and dangerous, you should avoid eating the bones in fresh or cooked mackerel.
Can you eat mackerel straight from the can?
Canned mackerel is a convenient and easy-to-prepare food. It can be consumed directly from the can or prepared using a variety of recipes.
Can canned mackerel be eaten cold?
Mackerel fillets come in a variety of tasty flavors and are excellent on toast, bread, rice, or pasta. Eat them warm or cold, and if you’re looking for something a little more daring, try our Flavours of the World line.
Is canned mackerel good to eat?
More so than almost any other common fish, mackerel is also high in omega-3 and omega-6 fatty acids. It is the perfect healthy food because there is little chance of overfishing and little mercury in it.
How do you use mackerel in a can?
Mackerel can be flaked without falling apart because of its firm texture, which is similar to canned tuna. Try substituting it in recipes where you would normally use chicken, such as a salad with a mustardy vinaigrette, pasta, or a sandwich with buttered bread, sliced avocado, and some fresh greens.