Broth: When it comes to cold and flu season, fluids are the frontline of defense. Broth is the key ingredient that helps make chicken noodle soup such a powerful weapon. From that first comforting sip, broth hydrates your body and delivers soothing warmth to irritated tissues. “Its salt and electrolytes help with fluid retention, and its warmth and steam reduce inflammation that causes coughing and sore throats,” says Julie Robarts, MS, MPH, RD, LDN at Beth Israel Deaconess Medical Center.
Doctors, nurses, and parents all highly respect the healing properties of chicken noodle soup. This holiday season, simply ask any crowded, bedridden friend or relative what you can do to assist. You’ll hear the one word response in between sneezes and coughs: “chikinoodloup.” But what are the precise health advantages of this delectably calming culinary panacea? Let’s examine.
Vegetables: A wonderful source of vitamins C and K, as well as other antioxidants and minerals, are all those pieces of carrot, celery, and onion that are frequently found in chicken noodle soup. This not only strengthens your body’s defenses against viruses but also speeds up your body’s healing from illnesses. Robarts continues, “Vegetables with anti-inflammatory qualities, such as carrots, are also rich in beta-carotene and can help with symptom relief.” ”.
Above content provided by Beth Israel Deaconess Medical Center. For advice about your medical care, consult your doctor.
Chicken: Packed with protein, chicken aids in immune system support. It’s also a good source of minerals and vitamins, including B vitamins, which support healthy digestion and immunity. According to Robarts, “chicken is also high in tryptophan, which aids in the production of serotonin in the body, which can improve mood and provide a sense of comfort and make chicken noodle soup a true comfort food.”
“Or try a lower-salt substitute with no sodium broth. To make it taste as close to the real thing as possible, I typically use a combination of real salt and low salt, Alexander said.
“Don’t be fooled. Chicken noodle soup is often not healthy and anyone with high blood pressure needs to be particularly careful in selecting which chicken noodle soup [to eat],” Devin Alexander, celebrity chef and author of “You Can Have It!,” told Healthline.
Perhaps your mother would always make you chicken noodle soup to cheer you up on chilly winter nights or when you were sick.
Unless the soup is gluten-free, whole grain or whole wheat pasta is nearly always used when making chicken noodle soup.
Increasing the amount of pepper, garlic, and fresh herbs are additional ways to counterbalance the lack of salt.
