How Healthy Are Noodles?

Cup noodles, also known as instant noodles, are made by simply adding boiling water to dried noodles that are packaged in a cup or packet. They’re popular for a quick convenient portable meal. Although it’s easy to make instant noodles, are cups of noodles healthy?

Noodles are unhealthy due to the high levels of fats, carbohydrates, and preservatives they contain; a small serving of Mama noodles has only 5g protein, 11g fat, and 37g carbohydrates.

Due to the high levels of fat and carbohydrates and the low levels of protein, this macronutrient profile is very out of balance, making it very easy to overeat while feeling less satisfied. Beyond causing weight gain, preservatives also have negative health effects on the body.

The smallest serving size of Mama Chicken Noodles has 310 calories, 5 grams of protein, 11 grams of fat, and 37 grams of carbohydrates.

Furthermore, it contains flavor enhancers and preservatives with questionable health effects, has 1460 mg of sodium, only 2 grams of fiber, and other ingredients.

Let’s look closely at the components of the dish and any other ingredients we should be aware of.

There are numerous varieties of chickpea pasta to choose from, though they might be a little more difficult to locate (if you can’t find it in the pasta aisle, check the natural or gluten-free section of your grocery store). We appreciate that chickpea pasta contains all the nutrients found in chickpeas. Additionally, because chickpea pasta is made from beans and has 14 grams of protein and 8 grams of fiber per two ounce serving, it provides a filling and healthy meal. Because of its mild flavor, chickpea pasta is a great option for children who may be pickier about what they eat. Additionally, this protein-rich pasta blends well with a variety of foods. Chickpea pasta is great for making macaroni and cheese, or you can just toss it with jarred sauce for a quick dinner.

Buckwheat, despite having “wheat” in its name, is used to make soba noodles, which are gluten-free. Compared to many other types of pasta, buckwheat is a whole grain that provides more fiber. The Japanese noodle variety known as soba is frequently used in soups and noodle bowls. Try them cold in our Summer Vegetable Sesame Noodles. If you’re looking for soba noodles that are free of gluten, check the ingredients list because some varieties are made with a mixture of wheat and buckwheat flour.

The classic white pasta is delicious and not as unhealthy as people often think. Your classic spaghetti is made with semolina flour and is enriched with extra vitamins and minerals like iron, folate and B vitamins. A one-cup serving of spaghetti (151 grams) has 9 grams of protein and 3 grams of fiber (so not as much as bean-based pastas, but not nothing). There are 47 grams of carbohydrates per serving, which is why pasta gets such a bad reputation. While the carbohydrates in a classic pasta arent whole grain, they can still be part of a balanced diet and enjoyed occassionally. Consider making whole-wheat noodles for some nights, chickpea pasta for others. And, sometimes making only white pasta will do. The key here is balance—add some vegetables and protein to make your pasta dish more balanced and enjoy every bite.

A simple way to increase the nutritional value of your pasta dish is to use whole-wheat pasta. Every cup of cooked pasta (140 grams) contains 3 grams of fiber and 8 grams of protein and is made from whole grains. Consuming pasta is one way to increase our intake of fiber, which is good for our heart and digestion and isn’t typically consumed by most people. The fact that each serving of cooked pasta contains more protein than one cooked egg may also surprise you. Whole wheat pasta may not be as tasty for some people as traditional semolina pasta. Everyone in the family will enjoy dinner with the proper sauce paired, like in our Spinach & Artichoke Dip Pasta or Pesto Pasta Salad.

Welcome to The Beet. With science and a dash of sass, nutrition editor and registered dietitian Lisa Valente tackles hot topics in nutrition and informs readers of what they need to know on a weekly basis. `.

They Are Low in Calories, but Also Low in Fiber and Protein

Instant noodles have 188 calories per serving, which is less than some other types of pasta (2).

A serving of pre-packaged lasagna, for example, contains 377 calories, while a serving of canned spaghetti and meatballs has 257 calories (3, 4).

Instant noodles have fewer calories than traditional noodles, so consuming them might help you lose weight.

However, many people consume the entire packet of noodles at once, which amounts to two servings.

It’s also crucial to remember that instant noodles are low in protein and fiber, so they might not be the best choice for weight loss.

Protein has been shown to increase feelings of fullness and decrease hunger, making it a useful tool in weight management (5, 6).

Fiber, on the other hand, moves slowly through the digestive tract, helping to promote feelings of fullness while enhancing weight loss (7, 8).

With only 4 grams of protein and 1 gram of fiber per serving, a serving of instant noodles likely won’t make much of a dent in your hunger or fullness levels. So despite being low in calories, it may not benefit your waistline (2).

They’re low in fibre and protein

Even though they are low in calories, instant noodles are also low in fiber and protein, so they might not be a good choice for weight loss. Fibre moves slowly through the digestive tract, promoting feelings of fullness, while protein moves quickly through the digestive tract, increasing feelings of fullness and decreasing hunger.

Because instant noodles are so low in protein and fiber, eating them frequently is likely to leave you feeling hungry all the time. Additionally, a diet low in fiber is linked to an increased risk of digestive issues like constipation and diverticular disease as well as declines in beneficial gut bacteria.


Are noodles healthy or unhealthy?

The majority of instant noodles are low in calories but high in protein and fiber. They are also infamous for having high sodium, fat, and carbohydrate content. Instant noodles do contain some micronutrients, but they don’t contain essential vitamins like vitamin A, vitamin C, vitamin B12, and others.

Which noodle is the healthiest?

Healthier Noodle Choices for National Noodle Day
  • Squash noodles. As a wholesome, nutrient-dense substitute for dried noodles from the store, you can make your own noodles from squash.
  • Black bean noodles. …
  • Whole grain noodles. …
  • Quinoa noodles. …
  • Buckwheat noodles.

Are noodles healthy for weight loss?

When trying to lose weight, noodles are not the best option because many noodle dishes are high in fat and carbohydrates but low in protein. Eating a dish with too many carbohydrates and fats can be difficult to control because balance is important when trying to follow a healthy diet.

Do noodles have health benefits?

Iron, folate, and thiamine are among the vitamins and minerals that are abundant in noodles. Depending on the type of noodle, they can also be a good source of fiber. When cooked with vegetables and lean protein, noodles can make a nutritious meal.

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