Noodles: In chicken noodle soup, the noodles serve a purpose. They contain a lot of carbohydrates, which make you feel content and full. “Your body prefers carbohydrates as its energy source, so eating a healthy amount of soup can help you feel less lethargic and exhausted from your cold or flu,” says Robarts.
It’s crucial to keep in mind that soup won’t treat a cold or the flu, and that if your symptoms don’t go better, you should schedule an appointment with your doctor. At minimum, though, chicken noodle soup is a tasty way to boost your hydration, get some warmth in your belly, and consume a lot of nutrients this winter.
Salt and Seasoning: Common symptoms of the equally common cold include a raw throat, congestion, and taste loss. That’s where the seasonings and salt in the chicken noodle soup come in handy. “Salt is sometimes the only flavor that can break through and encourage you to take in more nourishment when a cold deadens your taste buds,” says Robarts. That’s critical because salt relieves symptoms by removing extra fluid from inflamed tissues in the throat and lessening discomfort. Additionally, salt aids by dissolving mucus and eliminating bothersome bacteria. Spices are also beneficial for clearing up sinuses. Additionally, the beneficial antioxidants in dried oregano and rosemary leaves help your body fight off whatever is ailing you.
Steam: A hot cup of chicken noodle soup produces steam that thins mucus and improves blood flow, both of which are excellent for clearing up nasal congestion and making breathing easier. In addition, steam has a slight anti-inflammatory effect that helps ease coughing and other discomforts associated with the flu and cold.
Doctors, nurses, and parents all highly respect the healing properties of chicken noodle soup. This holiday season, simply ask any crowded, bedridden friend or relative what you can do to assist. You’ll hear the one word response in between sneezes and coughs: “chikinoodloup.” But what are the precise health advantages of this delectably calming culinary panacea? Let’s examine.
Letten told Healthline, “One cup of Campbell’s Homestyle Chicken soup has 14 grams of protein, so only about a third of the protein when comparing it to one cup of diced chicken.” A cup of diced chicken typically contains 43 grams of protein.
Therefore, don’t expect the soup to even come close to meeting the recommended daily intake of fiber, which is approximately 38 grams for men and 25 grams for women between the ages of 19 and 50.
“The apples would help meet fiber recommendations,” she said. To help meet omega-3 recommendations, I would also serve [your soup] with a substantial salad that has lean chicken and walnuts or another healthful nut on it. ”.
Here’s an analysis of each ingredient and how its nutritional value affects a serving.
As dark meat is less costly than white meat, Alexander notes that dark meat is frequently used in chicken noodle soup at restaurants. However, she says white meat is the better choice.
