- Boneless Skinless Chicken Breasts. Time: 5 to 6 minutes per side.
- Temperature: Medium-high (400˚F)
- Best technique: Cook over direct heat until 165˚F.
Learn how to prepare the best chicken breasts on your stovetop in a grill pan or cast iron pan that are tender, juicy, and delicious. I don’t know where I’d be without grilled chicken. I grill chicken all year long for meal preparation and a variety of other recipes. A healthy diet should include grilled, skinless chicken breasts because they are high in protein and low in calories. Without breading or skin, chicken breast helps you eat fewer calories and even expend more calories during weight loss. Whenever I cook extra, I save it for salads, burritos, pasta, or meal preparation.
Since we don’t always have access to an outdoor grill year-round, I typically prepare the chicken on the stovetop. You’ll need a heavy-duty grill pan to make tender, juicy grilled chicken. The best cast iron pan to use has ridges, but if yours doesn’t, you can still grill the chicken on it.
I don’t really measure the seasoning and usually vary it every time I make chicken, but for the purpose of this recipe, I’ve included my favorite herb and seasoning mix. Additionally, you can customize it by adding your favorite herbs and spices, a packet of taco seasoning, or both.
Learn how to make the best tender, juicy and delicious chicken breasts right on your stove-top in a grill pan or cast iron pan. 
I don’t know where I’d be without grilled chicken. I grill chicken all year for meal-prep and for so many recipes too. Grilled, skinless chicken breasts make a great addition to a healthy diet because they are low in calories and high protein. Eating chicken breast, without breading or skin, helps you eat fewer calories and even burn extra calories for effective weight loss. I always make extra and save it for salads, in burritos, pasta or meal prepping!
For the seasoning, I usually switch it up each time I make the chicken and don’t really measure but for the sake of this recipe I’ve included my favorite herb and seasoning mix. You can also used a packet of taco seasoning or your favorite herbs and spices and make it your own. 
Because we don’t always have access to the outdoor grill year round, I make the chicken on the stove-top most of the time. To make tender juicy grilled chicken you will need a heavy duty grill pan. A cast iron pan with ridges works best but if your cast iron pan doesn’t have ridges, you can still grill the chicken on it too.
FAQ
How long should it take to cook chicken on a grill?
For 6 to 8 ounces of boneless, skinless chicken breast cooked over direct medium heat (350 °F), it will take between 8 and 12 minutes; for 10 to 12 ounces of bone-in chicken breast cooked over indirect medium heat (350 °F); and for 30 to 40 minutes for a leg or thigh cooked over indirect medium heat (350 °F).
How long do I grill boneless chicken breasts?
Cooking time for boneless, skinless breasts should be 10 to 12 minutes on high heat. In order to toss the salad or grab a platter before flipping the food over to cook the other side, you have no more than five minutes.
How do you grill chicken without drying it out?
Brining the chicken simply involves dipping it in a saltwater solution before grilling to prevent dry, rubbery chicken. This helps the chicken get great grill marks and keeps it from overcooking on the grill due to the quick browning of the sugars and increased surface moisture.
How long does it take to flip chicken breast on the grill?
As your chicken cooks, it’s crucial to keep the grill’s lid closed to prevent heat loss. Grill your chicken breast for six to eight minutes on one side. Flip your chicken. Open the grill lid after 6 to 8 minutes, then use tongs to flip the chicken breast.
