2. Ramen can lead to weight gain.
A single package of ramen noodles contains 2014 grams of saturated fat, which accounts for 20%E2%80%94%20of your daily intake. Additionally, they are low in protein, fiber, vitamins and minerals. While these quick noodles might satisfy your hunger, they are extremely high in calories and have minimal nutritional benefits.
Noodling over ramen is more than a bad fast-food habit — it’s a potential health hazard.
Cheap, quick and easy to make, ramen noodles have been a go-to snack, lunch or dinner ever since Momofuku Ando invented them in 1958. But fast doesn’t mean better — in fact, studies have uncovered several health risks associated with the instant noodles.
3. Ramen can damage your liver.
Highly processed foods are loaded with artificial sweeteners, flavorings, and preservatives, as well as hard-to-break-down additives that strain your liver. Your liver will store extra fat in its own cells if it is overworked. Fat accumulates over time and can harm or inflame this important organ. Irregular liver function also causes water retention and swelling.
1. Ramen increases risk for metabolic syndrome in women.
No matter how healthfully they eat or how physically active they are, women who consume instant noodles two or more times a week are 268% more likely to develop metabolic syndrome. Physicians believe that processed ingredients, high sodium content, and a significant amount of saturated fats in ramen lead to hypertension, hyperglycemia, and a higher risk of heart attack, stroke, and diabetes.
As per Dr. According to Braden Kuo, the ramen noodles were significantly bigger or more formed at two and four hours compared to the homemade ramen noodles at those same times, indicating that the ramen noodles were challenging to break down into an infinite particulate matter during the digestion process. “.
As per a study conducted by Dr. Using pill cameras, Braden Kuo, a gastroenterologist at Massachusetts General Hospital, observed participants who were instructed to eat both fresh and instant ramen noodles every other day for the duration of the study; Dr Kuo discovered that although the homemade ramen noodles broke down and were digested within a couple of hours, the so-called instant noodles remained intact and undigested in the stomach for hours after being consumed.
