- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. …
- In a small bowl, beat together egg whites, the water, and lemon peel. …
- Bake about 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through baking.
These Easy Baked Chicken Tenders have a perfectly crisp breading that coats tender white meat chicken for a traditional comfort food you can feel good about. They are full of all the familiar flavors you love, but are lighter.
How To Bake Chicken Tenders At 400
How Long To Bake Chicken Tenders At 400?
Depending on the type of oven, baking chicken tenders takes 15 to 20 minutes at 400 degrees. Chicken breasts should be baked at 400° F for nearly the same amount of time. Please note that the duration listed below does not include the time spent preheating the oven.
The size of your chicken tenders may have an impact on the heating time. But I’ll talk about standard-sized tenders, which are 1 inch wide and 4 inches long.
How to Keep the Chicken Tender
There are a number of ways to tenderize chicken, but since we’re making this recipe incredibly simple, only a few of them work particularly well.
When chicken is baked, a common issue is that the breading doesn’t really adhere to the meat and will come off when transferring or eating the chicken tenders.
In this recipe, breading the chicken is done in three steps.
By first coating the chicken in flour, then egg, and finally bread crumbs, the breading is made to adhere to the chicken more effectively. Be careful not to omit the flour step in the first step.
These chicken tenders are made to have a more classic flavor, which is the most crucial aspect of the recipe. The mixture of spices in the bread crumbs transforms the bland breading into something flavorful.
If you like, you can experiment with the spices and make different flavor combinations by switching them up. To mix it up, try using Mexican, Italian, or even Indian spices and flavors.
FAQ
How long does it take to bake chicken tenders at 400?
Depending on the type of oven, baking chicken tenders takes 15 to 20 minutes at 400 degrees. Chicken breasts should be baked at 400° F for nearly the same amount of time.
How long should you bake chicken tenderloins?
Use a meat thermometer to check the doneness of your chicken tenderloins; they should reach 165 F if they are done, which takes 30 to 35 minutes to bake in a 350 degree oven.
How long should chicken be cooked at 400?
For 20 to 30 minutes, bake chicken breasts in a 400°F oven. This baking time is for chicken breasts that are approximately an inch thick, boneless, and skinless.
How long does it take tenderloins to cook in the oven?
Bake the chicken tenders for 15–20 minutes, or until they register an internal temperature of 165°F. Warm chicken tenders should be served with your preferred dipping sauces, such as ranch, BBQ, or honey mustard.
