How Long To Bake Frozen Chicken Breast In Oven?

Bake the chicken breasts for 50 percent longer than they would normally take. Average-sized (5-7 ounces) unfrozen chicken breasts usually take 20-30 minutes at 350°F. So for frozen chicken, you’re looking at 30-45 minutes.

How many times have you forgotten to take the frozen chicken out of the freezer? Forgetting to remove the chicken from the freezer is probably the worst cooking-related mistake that can ruin a delicious meal.

Don’t worry about the hassle of cooking frozen chicken; there are three simple ways to do it in less than 40 minutes that will prevent your dinner from going horribly wrong.

Our Instant Pot is our go-to appliance for making chicken in the shortest amount of time possible; who can resist a delicious homemade dinner that only takes a few minutes to prepare? The oven and the air fryer both work well, and we’ll show you how to cook frozen chicken in an Instant Pot in the section below!

We have three quick and simple freezer-to-plate techniques that will turn your tough, crumbly frozen chicken into tender and juicy meat with little effort, whether you are craving pasta with creamy sauce or a crispy salad topper. We want to make sure you can quickly prepare dinner using frozen chicken!

Additionally, we’ve included some recipes that use frozen chicken. Here are a few of our favorites: Crescent Chicken Roll-Ups, Pizza with BBQ Chicken, and Chicken Caesar Pasta Salad.

The most conventional method of cooking frozen chicken is in the oven. Don’t worry if you don’t have an air fryer or an instant pot; you can still get flavorful, moist chicken. Although it takes a little longer than the others, this approach is effective.

The air fryer method cooks the chicken so well and is quicker than using an oven. You might not be able to fit as many chicken breasts in the basket of your air fryer as you could in an oven depending on its size. Three chicken breasts could fit in my air fryer. I like to top frozen chicken cooked in an air fryer with breadcrumbs, but you can omit them if you prefer.

My preferred method for cooking frozen chicken in the instant pot It turns out so moist and is ideal for slicing or shredding chicken. You will need a trivet for this method. Trivets are typically included with instant pots, but I misplaced mine and had to purchase one at Target. The chicken will essentially boil instead of steam if you place it directly into the broth or water without using a trivet, and the texture will be more rubbery. See the recipe card below for our instant pot method!.

Roasting Is the Secret to Chicken Breasts from Frozen

After experimenting with a few methods, I can say that oven roasting is the quickest and most dependable way to prepare chicken breasts from frozen. The chicken breasts are cooked as quickly and efficiently as possible from all sides thanks to the high heat of the oven and the placement of the breasts in a single, even layer. The only drawback to roasting may be that it leaves a chicken breast unadorned, but fortunately, we also have a delicious fix for that.

Four Key Steps to Cooking Chicken from Frozen

  • Make a tasty topping. For this recipe, we’re using breadcrumbs and grated Parmesan, paired with some seasonings like garlic powder, salt, and pepper. You could also swap the breadcrumbs for almond meal.
  • Coat the chicken breast in olive oil. Or butter or ghee. I think yogurt or mayo would work well too, but at the very least you need some fat to protect the chicken breast from drying out on the exterior while the interior cooks to the correct temperature.
  • Spread the chicken breast out into an even layer with plenty of space between them. This ensures the pieces cook evenly from all sides. Also, if you want to add some quick-cooking vegetables (say, cherry tomatoes) to the sheet pan, be sure to add them after the first half of cooking is complete.
  • Make sure it’s done! Because we’re cooking the breasts from frozen, it’s super important that the chicken reaches an internal temp of 165°F.
  • How Long To Bake Frozen Chicken Breast In Oven?

    What Ingredients are Needed for Cooking Frozen Chicken Breasts?

    Take those frozen chicken breasts out of the freezer, then gather the remaining ingredients and start preparing your meal!

    The first step to cooking frozen chicken is to take those frozen solid chicken breasts and place them on a baking sheet that has been lined with foil. Drizzle or spray olive oil or cooking spray on the foil. I prefer to line my pan with oil because it helps with clean up after these are done cooking and keeps my pan looking nice.

    Frozen chicken breasts should be added to the pan with about a half-inch to a 1-inch space between each piece.

    Drizzle the chicken breasts with olive oil and melted butter. Season liberally with salt and pepper. You are now prepared to put the chicken in the oven.


    How long does it take to bake frozen chicken breasts?

    These approximate cooking times are based on an oven temperature of 350 degrees F, and a minimum internal temperature of 165 degrees F.
    1. 30 to 45 minutes for frozen boneless chicken breasts weighing 4 to 6 ounces.
    2. 45 to 60 minutes for frozen chicken breasts (bone-in) weighing 6 to 8 ounces.

    How long do you bake frozen chicken breast at 400?

    Preheat oven to 400 degrees F. Place frozen chicken breasts in a sizable baking dish without interlocking them. Bake for 20 minutes with a lid or a foil covering.

    How long does it take to bake frozen chicken breast at 375?

    1. Turn the oven’s temperature up to 375°F/180°C and lightly oil or spray a baking dish.
    2. Season: Mix the oil and spices in a small bowl.
    3. The internal temperature should be 165°F/74°C after 35 to 45 minutes of baking (Notes 2, 3).
    4. Rest for about 5 minutes before slicing and serving.

    Can you bake frozen chicken breasts without thawing?

    It’s great news that the USDA says it is completely safe, but keep in mind that cooking frozen chicken takes about 1.5 times longer than cooking thawed chicken.

    Can you bake chicken breast from frozen?

    Depending on the temperature of your oven, it may take between 40 and 45 minutes to bake a frozen chicken breast of average size (5-7 oz). We advise using 400°F, which is hotter than what some recipes might specify.

    How long does it take to bake frozen chicken at 425?

    Until they reach an internal temperature of 165°F, bake at 425°F. That will take 1. 5 times as long as if you were cooking them from scratch. For boneless skinless chicken thighs and breasts, it takes about 30 to 40 minutes. I particularly love this recipe for breaded chicken from frozen.

    Related Posts