How Long To Cook Chicken Breast On Grill Pan?

Beautiful and flavorful, these marinated chicken breasts were actually grilled in a pan on the stovetop, making supper come together without all the fumbling and waiting that the outdoor grill frequently entails. I serve these with a light side dish and some iced tea for the ideal dinner for any season.

Beautiful and flavorful, these marinated chicken breasts were actually grilled in a pan on the stovetop, making supper come together without all the fumbling and waiting that the outdoor grill frequently entails. I serve these with a light side dish and some iced tea for the ideal dinner for any season.

Today I’m going to demonstrate to you how to make this gorgeous chicken on your stovetop using a cast iron grill pan. But no problem, you can use any old pan you have.

Next Step:

Place only the chicken in the hot skillet; do not add any of the additional marinade from the bag. Cook until the chicken has grill marks on one side and releases its natural juices. It is not yet time to flip the chicken if you go to pick it up and it is stuck. Your heat level will determine how long it takes; since my stove and yours have never interacted, I don’t anticipate they are particularly synchronized.

Look how purty!

After about ten minutes of sizzling and searing on the first side, my chicken looked like this. Now I’m going to cook it about ten minutes more.

Why is my pan grilled chicken recipe the best?

  • This method is an easy way to cook grilled chicken without a grill at home.
  • It’s loaded with flavor thanks to a light (and fast) marinade.
  • Use grilled chicken in dishes like homemade pizza, salads, and tacos.
  • If you’re a beginner at cooking chicken, I’m here to help with a video (scroll to the bottom of page).
  • How Long To Cook Chicken Breast On Grill Pan?

    What you’ll need to make this quick and simple chicken recipe is listed below.

    How Long To Cook Chicken Breast On Grill Pan?

  • Boneless skinless chicken breasts
  • Olive oil
  • Lemon juice (substitute lime juice)
  • Cilantro
  • Salt and pepper
  • Garlic powder
  • Crushed red pepper flakes
  • To grill on the stove and finish

  • Avocado oil (optional, but preferable for grilling perfectly golden brown chicken because it has a high heat tolerance and won’t burn easily like it’s substitute olive oil)
  • Cilantro, fresh chopped
  • FAQ

    How do you grill chicken breast in a pan?

    Instructions
    1. Pound chicken breast to a 1-inch thickness. Season with salt, pepper and garlic powder.
    2. Heat a large skillet to medium-high. Add olive oil let it get hot.
    3. Chicken should be added to the skillet and cooked for 4 to 5 minutes on each side, turning once, or until an internal temperature of 165 F is reached.

    How do you grill chicken on a grill pan?

    For two to three minutes, bring a large grill pan to a high temperature. Add the oil to the pan, then reduce the heat to medium-high, making sure to coat the entire pan with oil. The chicken breasts should be added to the pan and left alone for 5 to 6 minutes on the first side, or until dark grill marks appear on the undersides.

    How long does it take to cook grilled chicken breast?

    Grill Every Cut to Perfection
    1. Boneless Skinless Chicken Breasts. Time: 5 to 6 minutes per side.
    2. Temperature: Medium-high (400˚F)
    3. Best technique: Cook over direct heat until 165˚F.

    How long does a chicken breast take to cook in a pan?

    Pan-fried chicken breast recipe 2. If the chicken breasts have skin, place it skin-side down in the hot oil and cook for two to three minutes, or until browned. Then, flip the food over, close the lid, and cook for 7-8 minutes, or until it is thoroughly cooked.

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