Cooking chicken breasts on the grill is a great way to add flavor and keep the meat juicy. But, how long should you cook a 4 oz chicken breast on the grill? To ensure you cook the chicken breast properly and avoid any potential health risks, there are a few important factors to consider. In this blog post, we’ll cover the basics of grilling 4 oz chicken breasts, such as the ideal cooking times and temperatures, as well as other important details that will help you create the perfect grilled chicken. We’ll also discuss some of the common mistakes to avoid when grilling chicken, so you can make sure you get the most out of your meal. Finally, we’ll provide some helpful tips to ensure your chicken comes off the grill perfectly every time. Read on to learn more about how long to grill 4 oz chicken breasts.
Cooking Temperatures, Thermometers and Food Safety
Nothing beats a good digital, instant-read thermometer for checking the temperature of cooked chicken (or any meat, for that matter). They are highly accurate, fast and reliable.
If you don’t have a method, I’ll mention some alternatives, but nothing is better or more secure. Before you cook your first piece of chicken, I STRONGLY advise you to have an instant-read digital thermometer. If you don’t have one, check out our guide to the best instant-read thermometers.
Knowing the temperature of a piece of chicken that is properly cooked is necessary now that you have a thermometer in your possession.
Average Grill Temperatures and What They Mean
What does it mean when a recipe instructs you to grill over “medium heat”?
Here is a helpful chart that illustrates the typical grilling temperatures in case you are unfamiliar with the various temperature ranges. If you want to check and keep an eye on the temperature at the grill grates, make sure you have a reliable wireless digital thermometer.
Chicken cooked too quickly or at a high temperature will result in burned skin but undercooked meat.
In order to cook chicken for a sufficient amount of time without burning, the ideal cooking temperature will be in the middle range.
Check Grilled Chicken With A Meat Thermometer
Eating under-cooked chicken can be harmful to your health. It’s crucial to cook chicken to an internal temperature of 165 °F or higher. My personal preference is to cook chicken a little hotter, and I suggest aiming for an internal temperature of 180 °F.
An accurate meat thermometer is the best tool to use when grilling chicken to determine the internal temperature. They’re cheap, highly accurate, fast and easy to use.
Simply place the thermometer’s probe end in the center of the chicken’s fattest region and wait for a reading. It generally takes just a few seconds. Take your chicken off the heat if the center is hot enough. If not, cook it a little longer until it’s done.
Always check the thickest part of the chicken in the middle. You risk getting an inaccurate reading if you take the temperature of the meat’s exterior layer. Always cook the meat closest to the surface rather than the center.
FAQ
How long do chicken breasts take to cook on a grill?
Quick Instructions for Grilling Chicken Breasts: Grill chicken breasts for nine to ten minutes overall, turning once. Grilling time for chicken is about five minutes per side for chicken breasts.
How long do you grill chicken breasts on a gas grill?
Chicken breasts should be grilled for about 10 minutes in total, cooking for 2-3 minutes at a time on each side. The chicken is prepared when its internal temperature reaches 160 degrees Fahrenheit.
How many minutes do you grill boneless chicken breast?
Cooking time for boneless, skinless breasts should be 10 to 12 minutes on high heat. In order to toss the salad or grab a platter before flipping the food over to cook the other side, you have no more than five minutes.
How long do you cook grilled chicken on the grill?
For 6 to 8 ounces of boneless, skinless chicken breast cooked over direct medium heat (350 °F), it will take between 8 and 12 minutes; for 10 to 12 ounces of bone-in chicken breast cooked over indirect medium heat (350 °F); and for 30 to 40 minutes for a leg or thigh cooked over indirect medium heat (350 °F).
