how much potassium is in ground beef

Beef is one of the high potassium foods. It often has a ratio of potassium to sodium of more than 3 to 1, and can provide more than 200 mg of potassium in a serving.

As far as concentration, there is 225 mg potassium in 100 gm of meat for bottom round beef to 459 mg for ground beef, 95% lean meat. The least amount of potassium is in fat which is 99 mg in 100 gm of fat. The average amount of potassium in beef is about 323 mg in 3 1/2 oz (100 gm) of meat.

The weights for the potassium and sodium are milligrams. The potassium and sodium values given are for 100 grams (about 3 1/2 oz) of food. As usual, K is potassium, and Na is sodium. Except for the potassium to sodium ratio and the amount of potassium per serving (which we calculated), the source of data is: USDA National Nutrient Database Standard Reference – Release 22.

Beef is one of the high potassium foods. It often has a ratio of potassium to sodium of more than 3 to 1, and can provide more than 200 mg of potassium in a serving.

In the table, the cut of beef is for All Grades. The differences in nutrient values were small for different grades. Select Grade has slightly less fat than Choice Grade and a small amount more potassium. All Grades was listed in the table because it is usually in between these two grades, being a mixture.

Amount Per 1 lb (453.6 g)

FAQ

Is there a lot of potassium in ground beef?

226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium, 619 mg of potassium.

How much potassium in 80 20 ground beef?

Protein (g)
77.88
Magnesium, Mg (mg)
77.11
Phosphorus, P (mg)
716.69
Potassium, K (mg)
1224.72
Sodium, Na (mg)
303.91

How much potassium is in extra lean ground beef?

Nutrition Facts
How much sodium is in Extra Lean Ground Beef? Amount of sodium in Extra Lean Ground Beef: Sodium 271mg
12%
How much potassium is in Extra Lean Ground Beef? Amount of potassium in Extra Lean Ground Beef: Potassium 205mg
5%

How much potassium is in 90 10 ground beef?

Minerals
Nutrient
Amount
DV
Potassium
362.73 mg
8 %
Selenium
18.76 mcg
34 %
Sodium
74.58 mg
3 %

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