How do I prepare hearts of palm pasta?Place the hearts of palm noodles in a colander and rinse. Then shake the colander and allow the hearts of palm to dry as you cook the garlic and tomatoes. There’s no need to cook hearts of palm, just add your favorite sauce, heat, and serve!
Palm pasta is naturally gluten-free, low in calories, and low in carbohydrates. It’s a great source of fiber, potassium, and copper. This substitute for pasta is undoubtedly a fantastic addition to your diet!
Measurements of cups are in milliliters, and the standard American cup is 240 milliliters. While the majority of my recipes are gluten-free and low-carb (or keto), some are not Before utilizing a recipe, please make sure it meets your needs. Recommended and linked products are not guaranteed to be gluten-free. Nutrition information is estimated, and non-nutritive sweeteners are not included in the carb count. Nutrition info may contain errors, so please verify it independently. It is important to use common sense when following recipes as they may contain errors. Before utilizing any of my recipes, please carefully read these Terms of Use.
Peel the garlic cloves and slice them thinly. With olive oil, brown them, being careful not to burn them.
This pasta makes an excellent side dish. As an alternative, you can make it a main course by adding cooked chicken that has been shredded, as previously mentioned.
Scroll down to the recipe card for detailed instructions. Heres an overview of the steps for making this recipe:
Not exactly. It’s a comparable experience overall, particularly with regard to the taste and feel of noodles. However, the texture is different than that of real pasta. Its a little chewy.
What other sauces go well with this low-carb pasta?
There’s a lot of ways to serve palm pasta, but our favorite is this simple combination of olive oil, garlic, and tomatoes with low-carb hearts of palm linguine. Other delicious options are creamy tofu pasta sauce, white wine pasta sauce, and homemade Pomodoro sauce.
