Spaghetti Squash Noodles Instructions
Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:
- First, prepare the spaghetti squash by heating it in the microwave. (Photo 1).
- Cut it open and remove the pulp and seeds. (Photo 2).
- Using a fork, scrape the meat off in long strands. (Photos 3,4).
- Instead of heating the spaghetti squash in the microwave, you can bake it.
- In a skillet, melt the butter and add the seasonings and the strands of squash. Cook, stirring, for 1-2 minutes. (Photos 1-3).
- Turn the heat off, stir in the parmesan, and serve. (Photos 4-6).
You definitely dont want to overcook the squash. You don’t want the noodles to be extremely mushy, even though they won’t be al-dente like wheat ones.
Thus, keep an eye on the squash while it cooks (in the oven or microwave) to make sure it doesn’t overcook. Additionally, sauté the noodles in butter and seasonings for a brief period of time.
Theyre not exactly the same as starchy pasta. However, these cheesy, garlicky, and buttery noodles taste great and are very similar to eating actual pasta.
The secret is to avoid overcooking it. It does get mushier if cooked in the microwave, so watch it carefully! You could start with 4 minutes per side and then see if you need to add more microwave time.
Yes. Using this roasting pumpkin seed recipe, you can clean and roast them.
This dish is quite versatile. You can serve it with anything, really. Typically, I serve it as an accompaniment to one of the following main courses:
The leftovers will keep for three to four days in the refrigerator in an airtight container. Reheat them gently in the microwave at 50% power. The leftovers can also be frozen for a maximum of three months.
Benefits of Using Spaghetti Squash for Noodles
Spaghetti squash is a lot healthier than regular noodles, which is one of its main advantages. Selecting squash means you’re substituting a hearty helping of veggies for processed flour.
Spaghetti squash offers a double nutritional boost because it is high in fiber, antioxidants, vitamins, and minerals. Anticipate adequate levels of vitamin A, vitamin C, and other healthy minerals.
If you would rather watch than read, this page has a video that will walk you through the entire process of cooking spaghetti squash.
Squash can be cooked in a variety of ways, but I think baking it in the oven brings out the most flavor. Although the question of whether microwaving retains nutrients is still up for debate (I believe it does), roasting spaghetti squash in the oven will always produce the best flavor and texture.
Step 3: Using a Spoon, Scrape Out All of the Seeds and Flesh
Usually, when I’m making this dish, I take out the strings and seeds. But if you have a little more time, you can decide to wash and separate the seeds.
Then, roast them for about fifteen minutes, just like you would with pumpkin seeds. It enhances the dish’s flavor and gives it a delightful twist!
