How to prepare our 25-minute recipe for creamy dairy-free avocado sauce with sweet potato noodles. Jump to the recipe for “Creamy Avocado Sweet Potato Noodles” or continue reading to see our preparation advice.
We are in love with this easy veggie noodles recipe. We combine our homemade avocado lime sauce with perfectly cooked sweet potato noodles. The sweet potato goes incredibly well with the sauce, which is almost too good. It’s a variation of the creamy cilantro sauce we use to top these simple tacos with roasted vegetables.
CHECK OUT OUR FAVORITE Guilt-Free Garlic Parmesan Zucchini Noodles Pasta, WHICH YOU MIGHT ALSO LIKE In about 20 minutes, you can have an utterly delicious dinner on the table with garlic, tomatoes, basil, and parmesan cheese.
This is such a quick and easy recipe. It’s adaptable, too. Although using only sweet potato noodles is ideal, a fun variation uses sweet potato and regular potatoes. You could even substitute regular spaghetti, butternut squash, or zucchini for the sweet potato.
You are in for a treat if you have never made vegetable noodles. They are so popular and incredibly easy to make that some stores are even selling them already made into noodles!
It’s easy to do at home, though. Even without using a spiralizer, you can still prepare food quickly. Here’s a quick breakdown of doing it yourself.
When making noodles, sweet potatoes are ideal because they hold up much better than zucchini (which has a lot of water). Here are our tips for cooking them:
Leave a comment, give it a review, and don’t forget to upload a photo to Instagram with the hashtag #inspiredtaste if you try this recipe. Happy cooking!.
How to Make Sweet Potato Noodles
So, the following is how we handle sweet potatoes and prepare spiralized sweet potato noodles:
I purchased the Paderno 3-blade spiralizer probably about a year ago and I love it. Then Paderno asked me if I wanted to try out their newer 4-blade spiralizer. Umm, YES. I tried it out and decided I love it. I passed my 3-blade on to a good friend who just started her own food blog, Chocolate Slopes. Edited to add – In efforts to be extremely transparent, I’ve now purchased and tried the Inspiralizer and it is my new favorite – it has genius features that make it a step above (better suction to the counter, better blade system, etc.).
Here are a few features of the new Paderno 4-blade spiralizer that I really like:
-The core that is produced is much smaller. This not only cuts down on waste but it also makes it easier to spiralize smaller vegetables such as carrots. And it makes it so you can get those ADORABLE tiny little spirals.
-The 4-blade is safer and occupies less space when stored because all of the blades are kept inside.
-A fourth blade! Hellloooo “angel hair. (I can’t wait to use this blade; I haven’t done so yet!)
You get tiny noodles from a sweet potato of average size, can you believe that pile of noodles?
I don’t know what else could be done to make eating vegetables enjoyable if this We love spiralizing sweet potatoes, zucchini, and cucumbers. Carrots, beets, butternut squash, and whatever else I can get my hands on are coming up soon.
I hope this has given you the motivation to make your own sweet potato noodles.
Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Ingredients to make suan la fen noodles from scratch
You only need two ingredients to make the noodles from scratch and it’s naturally gluten-free too. 1. Potato starch I use potato starch (NOT potato flour) for this recipe. You will see some recipes using sweet potato starch, also known as di gua fen (地瓜粉). It works too. Potato starch is a bit easier to find than sweet potato starch.
Another substitute you can use is cornstarch, this will be my last resort. You can see from the photo below that noodles made with cornstarch (on the left) aren’t as translucent. The texture comes out a bit more starchy too. The ones made with potato starch are translucent and has chewy and bouncy texture.
2. Water This recipe calls for both room temperature and hot, boiling water.
How to make Pasta at home
The basic Sweet Potato Pasta dough is made according to the recipe I’m sharing today. You can pretty much make any type of pasta you want with this dough.
To make the Sweet Potato Noodles, I used my beloved Pasta Machine. Even though it is possible to make Pasta without one, I highly recommend using Pasta Machine.
It will make your life so much easier, give your pasta the right thinness and make them look uniform as well. You may think that a Pasta Machine is super expensive and a waste of money, but you can actually find one for any type of budget. You can even find some for less than 25$ like this one; a great starting point!
I created several different recipes using the Sweet Potato Pasta Dough. First, some Sweet Potato Tagliatelle. They were prepared with a straightforward tomato sauce and garnished with fresh rosemary and goat cheese.
Making a sauce that was not too strong was the perfect way to make the Tagliatelle shine—it was a very straightforward dish, but sometimes the simplest ones are the most delicious ones.
Secondly, I made Sweet Potato Ravioli. I also used my pasta machine to create the ravioli, which resulted in a lovely, thin ravioli sheet, and they were probably my favorite of the bunch.
I prepared the filling then used a Ravioli Cutter Stamp to create a pretty ravioli shape. I highly recommend using a Ravioli Cutter Stamp to make sure you seal the Ravioli right.
When compared to the Pasta Machine, the Cutter Stamp is more affordable, with prices ranging from $5 to $15. You don’t want your filling to leak everywhere when you cook the ravioli!
I used roasted eggplant, goat cheese, pine nuts, and fresh thyme to fill the sweet potato ravioli. Ravioli with goat cheese add a nice flavor pop, so I adore using it in them.
I was disappointed that there was only enough for one meal because these sweet potato ravioli were highly addictive. I won’t include the entire recipe here, but please let me know if you’d prefer that I write a separate article about it.
FAQ
How do you make sweet potato noodles without a Spiralizer?
A type of glass noodle made from sweet potato starch is known as “sweet potato noodles.” They are gluten-free by nature. The noodles are typically sold in dried form, so you must boil (or soak) them before using them. They taste incredibly mild and have a chewy, silky texture after being rehydrated.
What are sweet potato noodles made from?
Actually made of sweet potato starch, glass noodles become clear when cooked. If you have corn sensitivities, be sure to check the ingredients as some glass noodles are made from cornstarch. I use sweet potato noodles made solely from sweet potato starch, such as ASSI and SUNGIVEN.
How are sweet potato glass noodles made?
Sweet potato noodles (70 calories) are a staple of Korean cuisine that are gradually becoming more popular due to their slippery, slightly chewy texture. They are a healthier alternative to rice and yellow noodles. The plus side is that it is sweet potato starch-based and contains neither fat nor protein.
