Eating Soup Aids Weight Loss
Followers of the Chicken Noodle Soup diet eat as much of the soup as they want along with that days specified foods, such as bananas and skim milk on Day 4 or beef and tomatoes on Day 5. Some research, including a study presented by scientists at the Digestive Disease Week Conference in 2007, supports eating soup as a weight-control measure.
Eating a bowl of soup, such as chicken noodle soup, prior to a meal can reduce the amount of food consumed by twenty percent. Furthermore, soups and other liquid-based meals may help you feel fuller for longer than solid foods.
Quick Weight Loss Is Encouraging
According to the National Institute of Diabetes and Digestive and Kidney Diseases, restrictive, low-calorie diets like the Chicken Noodle Soup Diet may help motivate overweight individuals to make the changes needed for healthy, sustainable weight loss when they experience success in just a few days.
Additionally, they might observe a prompt improvement in the signs and symptoms of weight-related illnesses like diabetes, hypertension, and high blood cholesterol. But the institute advises that in order to maintain weight loss, such diets should only be followed under a doctor’s supervision and should be replaced with a balanced diet and frequent exercise.
Best: Healthy Valley Organic Low Salt Chicken Noodle Soup
If youve got heart disease, kidney problems, or any other issues that require a low-sodium diet, dont miss Health Valleys low-sodium take on the classic soup. Using low-salt chicken broth, it keeps sodium to a mere 65 milligrams (3% of the Daily Value) per serving. Though its protein count is rather low, well make an exception for this one.
