Signs and symptoms of food poisoning
Typically, food poisoning strikes suddenly and lasts all the way through until the contaminated food is eliminated from your body. Your symptoms can be dramatic and even dangerous. According to CDC estimates, foodborne illnesses cause 128,000 hospital admissions and 3,000 fatalities annually.
The most common symptoms of food poisoning include:
- Diarrhea.
- Nausea and vomiting.
- Stomach pain and cramping.
- Fever.
- Headache.
- Weakness.
The unpleasant signs and symptoms of food poisoning are your body’s attempt to rid your body of any harmful toxins and get you well again. Although it may not look nice, this is simply your body healing itself and doing what needs to be done to get you well again.
What’s the timeline for food poisoning?
“Food poisoning typically manifests itself a few hours after consuming tainted food,” Dr. Lee says. The type of germs you consumed, the amount of exposure you received, and the strength of your immune system to fend it off will all play a major role in determining the severity of your symptoms and how long they last. ”.
What to do if you have food poisoning
Even though food poisoning can be extremely unpleasant, in otherwise healthy individuals, medical attention is typically not necessary.
“Most individuals with robust immune systems are able to recover from food poisoning on their own Try to stay hydrated at home and allow the condition to resolve itself as long as you can keep food or liquids down, Dr. Lee says.
The first thing to do when you have food poisoning is to stay hydrated. 1 job. You must replace the fluids you lost due to diarrhoea and vomiting.
“You should consume a variety of fluids, not just water,” said Dr. Lee says. “Water is isotonic. The ideal replenishment should be a non-isotonic fluid if you’re sick and losing a lot of water due to diarrhea or sweating and fever. That would be a beverage such as Gatorade®, broth, ginger ale, or juice that contains salt, sugar, or electrolytes. ”.
When you drink these beverages, you tend to retain them in your body rather than having them simply run off or go directly to your kidneys where you would then urinate them out.
If you suffer from a medical condition such as heart, liver, or kidney disease that restricts your intake of sodium, speak with your doctor.
Start with small sips to make sure it stays down. Large swallows are more likely to make your stomach rumble and then quickly subside. And keep your drinks at room temperature. Drinking something cold can be detrimental to an upset stomach.
