Follow these tips for fueling your body when you have viral gastroenteritis:
- Let your stomach settle. Avoid eating solid foods for a few hours. Drink liquids instead, such as teas, broths, sodas, and sports drinks without caffeine.
- Hydrate. To stay hydrated, concentrate on consuming small amounts of liquid on a regular basis.
- Ease back into eating. Start eating smaller meals of bland, low-residue foods, such as mashed potatoes, plain noodles, crackers, toast, gelatin, bananas, rice, and chicken, as soon as you can handle drinking clear liquids.
- Be cautious with medications. Since over-the-counter drugs like ibuprofen can upset your stomach, it’s best to use them sparingly. To prevent any possible side effects, talk to your healthcare team about your medications. If your symptoms are severe, you might need to take an anti-nausea medication to prevent vomiting when you vomit, or an over-the-counter medication to lessen the symptoms of diarrhea.
The primary consequence of a stomach virus is dehydration, which is a significant loss of water and vital minerals and salts. By consuming enough fluids to replace those lost through vomiting or diarrhea, you can reduce your risk of becoming dehydrated.
Viral gastroenteritis symptoms typically manifest one to three days following exposure, depending on the cause. The symptoms last for a few days to a week and can be minor or severe at times.
What to do if you have food poisoning
Even though food poisoning can be extremely unpleasant, in otherwise healthy individuals, medical attention is typically not necessary.
“Most individuals with robust immune systems are able to recover from food poisoning on their own Try to stay hydrated at home and allow the condition to resolve itself as long as you can keep food or liquids down, Dr. Lee says.
The first thing to do when you have food poisoning is to stay hydrated. 1 job. You must replace the fluids you lost due to diarrhoea and vomiting.
“You should consume a variety of fluids, not just water,” said Dr. Lee says. “Water is isotonic. The ideal replenishment should be a non-isotonic fluid if you’re sick and losing a lot of water due to diarrhea or sweating and fever. That would be a beverage such as Gatorade®, broth, ginger ale, or juice that contains salt, sugar, or electrolytes. ”.
When you drink these beverages, you tend to retain them in your body rather than having them simply run off or go directly to your kidneys where you would then urinate them out.
If you suffer from a medical condition such as heart, liver, or kidney disease that restricts your intake of sodium, speak with your doctor.
Start with small sips to make sure it stays down. Large swallows are more likely to make your stomach rumble and then quickly subside. And keep your drinks at room temperature. Drinking something cold can be detrimental to an upset stomach.
What causes food poisoning
Dr. Lee says there are more than 250 kinds of disease-causing germs — bacteria, viruses and parasites — that can make their way into your food and make you ill. Harmful toxins and chemicals also cause foodborne illness.
She also says that almost anything you eat can cause food poisoning. In retrospect, it wasn’t just the dubious street vendor who should have been a clear bad decision. Foods that might not have raised any alarms can nevertheless be tainted.
“Eating or drinking food contaminated with pathogenic viruses, bacteria, toxins, parasites, or toxic chemicals can result in food poisoning,” Dr. Lee explains. “It doesn’t always come from rotten or spoiled food. It might result from perfectly good food that was prepared or handled incorrectly. ”.
