How does chicken soup help an upset stomach?
The American College of Gastroenterology suggests broth-based soups over other varieties for an upset stomach because they are:
- Low in fat
- High in water
- High in sodium
Soup’s salt content aids in the body’s ability to reabsorb more water, restoring any fluids lost while your stomach was upset. But if you have high blood pressure, choose low-salt options so you can still benefit from the fluids.
Soup is also easily digested when it’s not cooked in fat, and if you’ve recently experienced nausea or reflux, your stomach can handle it fairly well.
Chamomile tea is especially beneficial due to its anti-inflammatory properties. But a lot of other herbal teas can also be used to soothe upset stomachs. Among them are teas made with ginger, peppermint, and lavender. It is advisable for consumers to try out various herbal tea varieties to determine which one suits them the best.
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For many years, ginger has been utilized as a home remedy for nausea and vomiting. Additionally, it can aid in the reduction of gastrointestinal tract inflammation, which effectively treats other symptoms of an upset stomach, such as indigestion.
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When can you start eating chicken on an upset stomach?
As you start to feel better, you can progressively add skinless, boneless chicken breast to your soup. Try not to add any additional fats to your chicken or chicken soup while you’re healing (at least 3 days).
For a more substantial soup, consider incorporating cooked vegetables and rice or noodles into the broth. But, since the fats and oils in fried or spicy chicken can aggravate your stomach even more, it’s best to avoid them.
