The seven-day chicken soup diet is a weight-loss regimen. The fundamental idea of the diet is that, aside from breakfast, chicken soup is the only food consumed. The diet offers five different breakfast options and a recipe for chicken soup. The chicken soup diet comes in a variety of forms, and depending on how much weight you want to lose, some suggest sticking with the plan for longer than seven days.
Eat small, frequent meals. By snacking on chicken soup frequently throughout the day, you’ll prevent yourself from becoming hungry. It should lessen cravings and the impulse to overindulge since it keeps the metabolism active and burning calories.
Stay the course. The chicken soup diet’s components are low in calories and abundant in nutrients. You will follow the chicken soup diet to the letter and enjoy a nutritious, well-balanced diet.
If you follow the chicken soup diet, eating a light breakfast will increase your chances of losing weight. Breakfast is the only chance of the day to eat something other than chicken soup because it’s the only meal that doesn’t consist of it. Whole grain cereal or oatmeal, fruit salad, nonfat yogurt, nonfat milk, and fresh fruit juice are a few examples of healthy alternatives.
Before beginning any new diet plan, make sure it is safe by speaking with your doctor.
Eating Soup Aids Weight Loss
Followers of the Chicken Noodle Soup diet eat as much of the soup as they want along with that days specified foods, such as bananas and skim milk on Day 4 or beef and tomatoes on Day 5. Some research, including a study presented by scientists at the Digestive Disease Week Conference in 2007, supports eating soup as a weight-control measure.
Eating a bowl of soup, such as chicken noodle soup, prior to a meal can reduce the amount of food consumed by twenty percent. Furthermore, soups and other liquid-based meals may help you feel fuller for longer than solid foods.
Can Lead to Yo-Yo Dieting
When your week on the Chicken Noodle Soup Diet ends, you probably won’t lose back all the weight you lost unless you concentrate on increasing your physical activity and cutting back on fat and calories in general. This is because the majority of the weight loss is caused by lost muscle or water, not fat.
This could prompt you to start the diet anew or try another stringent crash diet, which could start a vicious cycle of yo-yo dieting. Gaining and losing weight frequently can weaken your immune system and raise your risk of heart disease.
Read more: Healthy Ways to Lose Weight Fast
