Nutrition for Nausea, Vomiting or Diarrhea
For those experiencing nausea, vomiting, or diarrhea, a diet low in fat and gentle on the stomach is recommended. Having nausea or vomiting can make it difficult to keep food down. Some foods may even make your symptoms worse. If you have diarrhea, the following diet may help your stools become more solid.
The BRAT diet, which stands for bananas, rice, apples, and toast, may be familiar to you. The BRAT diet used to be frequently advised for cases of nausea, vomiting, and diarrhea, but due to its extreme restrictions, it is no longer. There are a lot more foods that can be included in the lists of foods to concentrate on and avoid when suffering from nausea, vomiting, or diarrhea that are provided below.
The BRAT diet: All of your questions about this popular dietary remedy, answered
We sincerely hope that you are not experiencing nausea, but if you find yourself in need of a last-minute cure for nausea and loose stools, this BRAT diet guide will be helpful. Contents.
Most of us can recall having a stomach ailment at least once during our early years. You may recall how miserable you were and that, while you were sick on the couch, watching your favorite cartoons or TV shows would have been more enjoyable even if you had gone to school. Recommended Videos.
Your parents or caregiver likely tried to get you to eat a few bites of white rice, plain toast, or something else extremely simple and easy to digest when you were finally able to hold down some food.
Easing gastrointestinal distress with easily digested foods is the main goal of the BRAT diet. When you have the stomach flu, diarrhea, or nausea, sticking to the BRAT diet can help you stay strong without making your GI symptoms worse.
What foods can’t you eat on the BRAT diet?
The BRAT diet essentially eliminates every other food except for the staples of bananas, rice, applesauce, and toast, as well as any other bland foods that may be mentioned.
Foods to avoid on the BRAT diet include the following:
- Meat, poultry, fish, and other forms of protein
- Milk, cheese, yogurt, and other dairy
- Tofu or soy
- Raw or cooked vegetables
- Eggs
- Avocados
- Citrus fruits
- Legumes
- Nuts
- Nut butters
- Seeds
- Oils
- Condiments
- Acidic foods
- Fried foods
- Spicy foods
- High-fiber foods
- Coffee
- Alcohol
