If you’re tired of chicken noodle soup, no worries — you can get relief from any hot, spicy broth-based soup, like pho or ramen.
No matter how sophisticated your palate may be, you have to admit that there is nothing more satisfying than a steaming bowl of squiggly instant noodles in an umami-rich broth on some late nights or rainy afternoons. Instant ramen is not only filling, flavorful, and inexpensive, but it can also be consumed in a matter of minutes whenever the mood strikes. You can always keep a few packets on hand for those times when you just need a quick bowl of comfort because it is non-perishable.
Instant Ramen is good for your soul and your wallet, but it’s not so good for your body. According to the Keck School of Medicine at the University of Southern California, it is high in sodium, saturated fat, and preservatives, like the majority of highly processed foods. While all of these are safe in moderation, going overboard can result in serious health issues like obesity and heart disease. Therefore, it is wise to remove instant ramen from your regular meal rotation and designate it as a special treat instead. Otherwise, you risk paying a high price for your habit in the future.
Expect to gain weight when you eat lots of Ramen
Dont you hate how some of the most luscious and satisfying foods are also the most fattening? Sadly, we can put instant Ramen on this list. According to the Keck School of Medicine, just one of those innocent-looking blocks of noodles (plus its broth) contains 14 grams of saturated fat, which equates to about 40% of your bodys everyday needs. Some of this fat may be lurking in the broth (which is why it tastes so rich), but most of it comes from the noodles themselves. They come pre-cooked, and during manufacturing theyre first steamed until cooked through, then fried to dehydrate them and make them shelf-stable, according to Food Unfolded. Frying also makes the noodles more porous, enabling them to cook faster, according to Kids Web Japan.
In other words, when you eat a serving of instant ramen, you’re really just eating a lot of fried noodles. Even though it’s not always a bad thing, eating Ramen every day along with two other moderate-sized meals means you’re consuming a lot more fat than your body needs, which could lead to fat deposits on your hips. Fortunately, some instant Ramen brands now air-dry their noodles rather than deep-frying them, as noted by Kids Web Japan. So if you want to enjoy Ramen without all the calories, look for these brands.
Ramen-Ya (181 W 4th Street, NY 10014), Zen 6 (328 E 6th Street, NY 10003), and Ramen Misoya (129 2nd Avenue, NY 10003) are three establishments in Manhattan where you can find good ramen. You don’t have time to wait in line for Ippudo for an hour when you’re sick.
3) Soups: Okay, so hot pot is out of the question and ramen is a little too filling. There’s always the option of a straightforward bowl of soup. Soups warm you from the inside out and fill you up, from simple minestrones to hearty chowders. Finding a trustworthy supplier of high-quality soups in downtown Manhattan is a challenge. For a quick soup fix, Au Bon Pain and Hale & Hearty are acceptable substitutes, but Luke’s Lobster is where you should go for high-quality clam chowder. Additionally, Mom’s Cooking is conveniently located on 8th and University if you don’t mind spending a little bit more. You could always call that shrimp jambalaya a “traditional herbal remedy” to get away with it. The hot and sour soup from Vanessa’s Dumpling or Prosperity Dumpling, however, is recommended if you’re looking for something that will truly clear your sinuses. It is a thick, vinegary soup that hides tofu, bamboo shoots, mushrooms, egg drops, and other delectables.
Find Hotpot at 99 Favor Taste (285 Grand St, NY 10002) in Manhattan. Alternately, you could play the victim and ask your fit friends to drive you to Flushing.
2) Ramen: A hot, soupy bowl of beef and mushrooms is arguably only topped by a hot, soupy bowl of ramen. You really have no justification for staying inside and pleading with your friend to get you Palladium takeout because NYU is surrounded by excellent ramen restaurants. A bowl of steaming ramen with chewy noodles, miso, soy, or salt-based broth, pieces of fork-tender marinated pork belly, an onsen egg that is quivering and has a semisolid yolk, and crunchy bamboo shoots is a fantastic cold remedy. Many restaurants have a bar counter as a nod to traditional ramen bars, where you can slurp your noodles alone and wonder how eating ramen will make you feel better.
Students at NYU are becoming sick with undefined coughs, sniffles, and sneezes due to the haphazard transition to winter or simply the stress of the semester. Recently, campus has resembled the set of a zombie movie, and numerous times, I’ve witnessed people cringe visibly when a hacking cough breaks out in a lecture hall. Eating healthfully can help those of you who are feeling under the weather get back into the game. In addition, I don’t just mean eating your fruits and vegetables, although that is also crucial. I mean steaming, delicious stuff like….
How long do ramen noodles sit in your stomach?
Kuo discovered that while the so-called instant noodles were intact and undigested in the stomach for hours after consumption, the homemade ramen noodles were immediately digested in 1-2 hours.
