What is TBHQ? What is Its Role in Instant Noodles?
A hazardous substance called tertiary butylhydroquinone (TBHQ) is used as a preservative in instant noodles. In addition to noodles, it can be found in snack crackers and frozen foods. It is a petroleum derivative that is utilized in pesticides, paints, and cosmetics. A child’s health is at risk from TBHQ, particularly in the long term.
Ingredients in Noodles That Can Be Harmful During Pregnancy
Instant noodles contain certain ingredients that should not be included in your diet as they could be harmful to the developing fetus. Some of these are given below.
Refined flour, or maida, is devoid of all nutrients because it is thoroughly stripped of them during the refining process. It also takes longer to digest and remains in the digestive system longer. Additionally, it lacks fiber and can cause constipation during pregnancy.
Because they contain a lot of salt, eating noodles frequently during pregnancy may have negative effects. Additionally, consuming too much salt while pregnant increases your risk of developing hypertension down the road.
Artificial coloring and flavorings added to instant noodles are meant to extend their shelf life, but they can stunt your baby’s growth.
It is well known that monosodium glutamate is a frequent ingredient in a variety of foods, particularly savory snacks. Because it improves the flavor of the food, noodles use a lot of it. While small amounts of MSG can be processed by pregnant women, high levels in the body can be harmful to the unborn child. So avoid noodles and other food items containing MSG.
Largely present in processed foods, they can dramatically raise cholesterol levels when pregnant. Therefore, stay away from processed foods and noodles as much as you can when pregnant.
Infographic: Potential Health Risks Of Instant Noodles In Pregnancy
Sometimes, pregnant women may want to eat snacks like instant noodles to satiate their appetite. But it’s important to know the bad things that the foods you love can do to you and your child. This infographic illustrates the potential dangers of consuming instant noodles while pregnant. Check out!.
Get the high-quality PDF version of this infographic.
