Nutritional value in pasta (per 100g)
- Calories: 160
- Fat: 0.7g
- Carbs: 32.5g
- Starch: 31g
- Fibre: 1.4g
- Protein: 5.1g
Noodles that we usually consume are the product of processed flour. If the noodles are not produced from whole grains, then they are the product of refined grains. Meanwhile, white rice is indeed a refined grain. Therefore, from the types we can conclude that both rice and noodles are products of refined grains. Overconsumption of refined grains can increase the risk of metabolic syndrome. Refined grains can also trigger inflammation in the body that can lead to degenerative diseases such as heart disease, stroke and diabetes.
Carbohydrates generally come in two varieties: simple and complex. Examples of simple carbohydrates are bread, pastries and cakes. These processed grains are the source of these simple carbs, which are also referred to as refined grains. While processing those grains is intended to extend the product’s shelf life, it also causes many nutrients, including vitamins and minerals, to be lost.
Before further discussing rice vs. noodles, its best to determine what constitutes a carbohydrate. Carbs are among nutrients needed by the body. They serve as a primary energy source. Carbohydrates are transformed by the body into glucose, which powers our cells. According to the Harvard TH Chan School of Public Health, when it comes to carbohydrate consumption, the kind or quality matters more than the quantity, so people should prioritize quality over quantity.
Since both rice and noodles are sources of carbohydrates, which is better? For comparison, 175 calories are found in 100 grams of white rice. Fifty grams of dry, uncooked noodles contain the same number of calories. For example, 100 grams of noodles will provide more calories than that amount. However, if you’re wondering which is healthier, the rice or noodles you typically eat are pretty much the same. Once more, the kind of carbohydrate consumed matters more than its quantity.
– Serving suggestion: fried rice might have more calories than noodles. Conversely, compared to a rice dish, instant noodles might have more calories. (kes).
