Tips for Cooking Gluten-Free Pasta
Best for a warm bowl of pasta
Most gluten-free pasta brands are great in this category. The noodles will consistently hold up if you cook them according to the instructions on the box, gently toss, and serve right away—unlike in some other applications (more on that later). Banza is always in my pantry. It was created in collaboration with Dan Pashman of The Sporkful and is made of chickpeas and available in a variety of pasta shapes, including linguine and cascatelli. Cooked al dente, Banza is toothsome like the real deal. (This one fools Aunt Diane every time. ).
Cappello’s Almond Flour Pasta (Pack of 4)
This is where gluten-free pastas are particularly tricky. Once they’re cold, many vegetable- and legume-based pastas get firm and rubbery. Enter rice-based pasta. Jovial’s brown rice pasta (I recommend the bow ties) and Tinkyada’s macaroni elbows are excellent choices. Once cooked, cooled, and tossed in olive oil, the texture remains gloriously pasta-like.
FAQ
Is gluten-free noodles healthy?
Gluten-free pasta is not necessarily healthier than other types of pasta, though it is a better option for people who have a wheat allergy. The only difference is in the ingredient list; the nutrient profiles are actually quite similar. Gluten-free means low-carb.
What kind of noodle is gluten-free?
Due to its mild flavor and chewy texture, brown rice pasta is one of the most widely used types of gluten-free pasta and works well as a replacement for most traditional pasta dishes.
What is the healthiest gluten free noodle?
Tolerant Organic Green Lentil Pasta, which is USDA Organic and Certified Gluten-Free, is at the top of our list. Each 3-ounce serving of this pasta contains 21 grams of protein and 9 grams of fiber, demonstrating the high protein and fiber content of lentils.
Are gluten-free noodles easy to digest?
Food Without Gluten Aids Digestion As was previously mentioned, bleached flours can be difficult on the digestive system. Gluten-free flours can relieve you of any gastrointestinal issues you may have if you have Celiac disease or gluten sensitivity.
