What Are Palmini Noodles?

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In addition to being a great substitute for traditional spaghetti noodles, palmini pasta is also very delicious. It also has some additional advantages that you might not have thought about. For instance, Palmini is gluten-free, low carb, and keto friendly, so if you have a low carb lifestyle or are allergic to or sensitive to gluten, this could be a great option for you!

Learn everything there is to know about cooking with hearts of palm, including how to make palmini noodles and what exactly it is. We also share many of our favorite sauces with you and provide a straightforward recipe for palmini noodles. It’s a WHOLE LOTTA YUM!.

How is it different from regular pasta?

Your standard dried supermarket pasta is made of semolina and durum wheat flour, while Palmini doesn’t have a single white grain in sight. Think of it like zoodles, says Amy Shapiro, R.D. and founder of Real Nutrition NYC, but made with a different veggie.

And nutritionally, Palmini is pretty different from regular pasta. Heres what you get in one serving:

  • Calories: 20
  • Fat: 0 g (0 g sat fat)
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Sugar: 0 g
  • Sodium: 140 mg
  • Protein: 2 g
  • Compare that to a one-cup serving of cooked spaghetti:

  • Calories: 196
  • Fat: 1 g (0.2 g sat fat)
  • Carbohydrates: 38 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 1 mg
  • Protein: 7 g
  • So with Palmini, you’ll consume significantly fewer calories and carbohydrates but lose out on a sizable portion of filling protein while consuming significantly more sodium (which can cause bloating).

    For those who have Celiac disease or a gluten intolerance, it is also certified gluten-free, making it a good option.

    The only drawback to Palmini is that it still has the distinctive flavor and aroma of hearts of palm. So if youre not into that. it might not be for you.

    However, the creators of Palmini have a straightforward workaround to assist: rinse it in water once to lower some of its sodium content. After that, soak it in milk for 15 to 30 minutes (sounds strange, but it seems to help mask the odor). Rinse off the milk, pat dry, and get creative.

    Eat it just like you would any other pasta, duh. You can choose to eat it cold from the can or warm it up in the microwave or on the stovetop because it is already “cooked.” According to Shapiro, adding marinara or pesto sauce to it is a good idea. It can also be used as a base for a stir-fry or substituted for the rice noodles in pad Thai.

    Check out some of these Instagram posts that will make you drool for inspiration. The Palmini pasta’s resemblance to authentic pasta is quite striking.

    The first thing you should be aware of is that Palmini is a low-carb substitute. Palmini is made 100% out of Hearts of Palm. As a result, it will taste similar to Hearts of Palm and have a softer texture if you eat it straight from the can.

    However, when properly prepared and rinsed, there is a striking similarity to your favorite high-carb dish. With such a low calorie and carb count, it’s a win-win because some people actually think they are eating the real thing!

    The fact that this pasta doesn’t taste rubbery and is the ideal vessel for sauces is its best feature. You can now prepare all of your favorite dishes while maintaining a healthy, low-carb lifestyle, whether you enjoy cacio e pepe, pesto, vodka sauce, or even pad thai.

    Ultimately, you will not know until you try Palmini for yourself! Click Here to purchase today!

    After rinsing it, I took a bite and thought, “Oh, we’ve got something here.” first bite following heating/saucing, and several additional dish concepts stirred up

    Does Palmini need to be refrigerated?Not unless it’s been opened. If opened, Palmini can be stored in a refrigerator for up to three days and no longer than a week. Palmini can also be frozen for up to three months. When unopened, Palmini is shelf-stable in the can or pouch you purchase it in.

    What Are Palmini Noodles?


    What does Palmini pasta taste like?

    If you consume Palmini pasta straight from the can, it will taste similar to Hearts of Palm with a softer texture. It has a slight lemon flavor, but that goes well with sauces. Palmini can be soaked in your preferred milk for about 30 minutes if you find it to be too acidic.

    What is Palmini noodles made from?

    Palmini is a low-carb pasta substitute made entirely from the Hearts of Palm plant. It is remarkable how closely this plant resembles regular noodles when it is properly cut and cooked.

    Is Palmini a vegetable?

    Additionally, Palmini is a vegetable with a very high fiber content, similar to many other vegetables. Water and fiber combined produce a product with “Almost Free” calories. 15 calories, 3 g of carbs, and no sugar per serving. Palmini is naturally Gluten Free.

    Why do you soak Palmini noodles in milk?

    Some claim that soaking Palmini noodles in milk will speed up the cooking process. Others claim that it improves the flavor and softens the noodles.

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