Time to start cooking! It’s well known that people with diabetes shouldn’t eat a lot of pasta, which is difficult. However, things have changed because a new noodle on the market is made with no sugars and very few carbohydrates, allowing diabetics to eat pasta again. All of these delectable diabetic-friendly meals are so versatile and one-of-a-kind, you will have lots of new dishes to try.
The Only Bean© Edamame Spaghetti
I tested out the Only Bean© Edamame Spaghetti in an Asian stir fry. I first cooked green cabbage and grated carrots. Then, I added sesame oil, soy sauce, a splash of rice wine, vinegar, and salt and pepper.
The noodles are very fragile. I cooked the noodles for about 3 minutes, as recommended.
The final verdict: I received conflicting reviews.
These don’t seem like they would go well with anything but Asian food. I doubt I would try eating these with Alfredo or any other Italian sauce. However, given their high protein content, the noodles are a filling ingredient.
Pre-cooked PureFit © Edamame pasta strands appeared to be tubules that were broken in half vertically, lengthwise, making them even flimsier than the One Bean© brand edamame noodles pre-cooked. They do thicken quite a bit with cooking.
The ultimate texture after cooking left more to be desired. We preferred the Only Bean brand over PureFit, but only by a hair, for the same nutritional value. Because of their strong edamame flavor, these are difficult to incorporate into Italian-style dishes, but they work well in vegetable stir-fries with low-carb teriyaki or hoisin sauces.
Additionally, there are other edamame noodle brands with comparable nutritional profiles to PureFit or The Only Bean that you can purchase at your neighborhood Walmart or Aldi stores.
Choose Whole-Grain Pasta
Simply substituting traditional noodles for higher-fiber varieties is one simple way to increase the nutritional value of your pasta dish. Whole-grain pasta is a great alternative because it contains more fiber, which can prevent blood sugar spikes, according to Smithson.
Many typical white pasta noodles are fashioned with semolina flour, which is made by grinding a type of wheat known as durum, according to Bob’s Red Mill. While semolina can be a nutritious flour — especially when it’s enriched with vitamins and minerals — whole-grain pasta has a slight edge. “Nothing is removed in processing, so it has the highest nutrient value, including fiber,” says Sue-Ellen Anderson-Haynes, RDN, CDCES, a registered dietitian at Joslin Diabetes Center in Boston.
Two ounces (oz) of uncooked semolina spaghetti noodles (about 1 cup cooked) provides 200 calories, 42 g of carbs, and 3 g of fiber, making it a good source of the nutrient. But an equal serving of whole-grain spaghetti noodles contains 180 calories, 39 g of carbs, and 7 g of fiber, meaning it is an excellent source of fiber.
What Carbohydrates Should a Diabetic Avoid?
It is best to avoid fast carbohydrates. These cause many peaks and fluctuations in your glucose levels. Peaks and fluctuations harm your body, impair your behavior, and cause you to lose focus. In the long term, they can cause complications. For instance, potatoes, white pasta, white rice, white bread, sweets, cakes, ice cream, and soft drinks all contain quick carbohydrates. You can always replace your pasta meals with low-carb pasta.
FAQ
What noodles are okay for diabetics?
Choosing whole-grain pasta can help prevent blood sugar spikes because it contains more fiber, according to Smithson. According to Bob’s Red Mill, semolina flour, which is created by grinding the type of wheat known as durum, is used to make many common white pasta noodles.
Are egg noodles better for diabetics?
If you have diabetes, egg noodles are not great for your blood sugar levels, like most foods with starchy carbohydrates.
Do they make noodles for diabetics?
For those with diabetes and anyone else who needs to maintain healthy levels of insulin or blood sugar, nuPasta is a fantastic meal option. nuPasta is sugar-free, no net carbs, 0 glycemic index.
Are instant noodles OK for diabetics?
Instant noodles have a high glycaemic index score of more than 70, which can cause a sudden spike in blood sugar levels and be unhealthy for people with diabetes. However, you might be wondering, “Are instant noodles good for diabetes?” As a result.
What noodles are low glycemic?
Do egg noodles raise blood sugar?
The glycemic index, which determines how much a particular food will raise your blood sugar levels, is moderate for egg noodles. They typically have a higher glycemic index than pasta, though this can change based on the particular pasta variety and method of preparation.
