What Can You Make With Chicken Breast Strips?

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Jack explains the background to today’s simple, delectable Chicken Tender Sauté recipe. (Thank you Jack!) .

I work full-time as a technology manager, where I manage a group of field technicians who carry out repairs for a significant, local supermarket chain, in addition to blogging here at A Family Feast. Fortunately, I get to work from home most of the time, which means that my commute consists of moving from our downstairs home office into the kitchen. I usually make dinner for our family after work, mostly because I enjoy cooking and it’s my favorite place to be creative.

But on one day last week, I was occupied with work-related concerns brought on by the winter storm and icy conditions we’ve experienced in New England.

I was relieved to hear Martha preparing dinner for us with everything going on. She quickly prepared this delectable Chicken Tender Sauté, brought a plate to my desk, and then left to drive our daughter to swim practice.

Super tender strips of chicken are sautéed in one skillet with red bell pepper, spinach, onions, garlic, and scallions. At the end, a small amount of sour cream is added for a light touch of creaminess. After taking my first bite, all I can think is that I should let Martha cook dinner more often.

I was so enamored with this chicken tender sauté that I begged Martha to immediately record the recipe so we could make it again and post the results on our blog.

Anyone will enjoy this easy, flavorful meal, which also happens to fit a keto or low carb diet. I think it would be great served over rice.

You can share your creations with us by tagging @afamilyfeast or using the hashtag #afamilyfeast on Instagram.

You could swap out the chicken tenders for strips of boneless, skinless chicken breast. (However, the cooked chicken’s texture might not be as tender. ).

Butter and oil are melted in a sizable sauté pan over medium-high heat. Onion, scallion whites, red bell pepper, and garlic are added, and they are sautéed for three minutes, or until the onions are translucent.

Add the chicken and tuck it in, allowing the tenders to brown on the bottom. Cook 1-2 minutes until lightly seared. Turn each tender and lightly brown the other side.

Stir together the spinach, scallion greens, salt, and pepper. To cook the chicken through and allow the spinach to wilt, continue cooking it covered for an additional 1 to 2 minutes.

Remove from heat and stir in the sour cream. Add more salt and pepper to taste.

Last but not least, would you kindly rate and review this recipe, letting us know how you liked it? This will help our company grow and enable us to keep offering free recipes.

It should be noted that removing the lengthy white membrane that runs through each chicken tender in this recipe is the most difficult step. (You really do want to remove that before cooking. To grab the white piece sticking out from the end, you first make a few tiny cuts around it. Next, you hold it with a paper towel as you pull and run your fingers from your other hand down the sides. (I once worked with a person who could quickly remove the membrane because he did it so frequently. Although I could never remove the membranes as quickly as he could, I was able to do so for this recipe in about five minutes and only mangled a few. ).

Common Questions About Chicken Tenders

Yes, simply cook the skinless, boneless chicken breasts by slicing them into thin strips.

Attached to the chicken tender is a tough white tendon. It’s ok to leave it on while you cook, but taking it off will always yield better results.

It is not advised to rinse poultry before cooking because doing so could encourage the spread of bacteria to your sink and utensils. When the poultry is cooked at a high heat (165°F), all bacteria are destroyed.

Chicken tenders are very lean and healthy. They are also low in calories since they’re skinless.

Can I Eat the Tendon (ligament) Attached to Tenders?

There is a tendon attached to the breast tender. At the end of the chicken piece, they resemble tiny white ligaments.

Before cooking, I typically cut it off with a knife or a pair of kitchen scissors. It’s slightly chewy in texture and it’s tasteless.

A hand-pulled tendon removal will cause the chicken tender to fall apart if the tendon is completely removed.

How To Make Parmesan Chicken Strips

  • Combine the dredge ingredients: In a bowl combine the Parmesan cheese, breadcrumbs and parsley. In another bowl combine the flour, cayenne pepper, salt and pepper. Whisk the eggs in a third bowl.
  • Prepare the oil: Add vegetable oil to a large skillet, enough so that it’s about 1/2 inch deep and heat it.
  • Dredge the chicken strips: While the oil is heating up, take chicken pieces and dip them first in egg, then flour mixture, through the egg again and then in the Parmesan mixture.
  • Fry the Parmesan chicken strips: Fry the chicken on both sides until golden brown and chicken is cooked inside, should take about 2 to 3 min per side. Repeat with remaining chicken. If oil gets too dirty between batches, clean out the skillet and start with fresh oil. Place fried chicken strips on paper towels to soak up some of the oil.
  • Finish the dish: Serve the chicken warm with ranch dressing.
  • This recipe is even easier baked, if that’s even possible. Bake these crunchy little treats if you want to reduce the calories or just prefer baking to frying.

  • Preheat the oven to 400 F degrees. Line a baking sheet with parchment paper.
  • Place the coated chicken pieces on the prepared baking sheet and bake for about 30 minutes until the chicken starts to brown and the chicken is cooked through.
  • FAQ

    What are chicken strips good for?

    With each serving providing more than 40% of your recommended daily intake for selenium, niacin, vitamin B6, and phosphorus, fried chicken tenders are a fantastic source of these nutrients.

    What can you have chicken strips with?

    Wondering What to Make with Chicken Tenders? Here Are 27 Ideas, from Crisp Salads to Decadent Mac and Cheese
    • Smashed Brussels Sprouts. …
    • Baked Sweet Potato Fries. …
    • Caesar Pasta Salad. …
    • Buttermilk Skillet Cornbread With Tomatoes And Scallions. …
    • Light And Tangy Coleslaw. …
    • Mac And Cheese With Crispy Parmesan-phyllo Crust.

    What meals can be made from chicken breast?

    Chicken breast recipes
    • Crunchy garlic chicken. A star rating of 4. 4 out of 5.
    • Harissa-spiced chicken with bulgur wheat. A star rating of 4. 4 out of 5.
    • Chicken stroganoff. A star rating of 4. 4 out of 5.
    • Chicken pasta bake. …
    • Easy chicken fajitas. …
    • Chicken Milanese. …
    • Cajun chicken pasta. …
    • Chicken skewers with broad bean hummus.

    What can I do with dry chicken pieces?

    Shred it and reheat with stock Broth or chicken stock work best for giving dry chicken flavor and moisture. Your broth should be heated over medium-low heat until it is warm but not boiling. Place your shredded chicken in the pan and add just enough broth to barely cover it.

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