With these 11 variations on traditional dishes made with zucchini noodles, from shoestring fries to beef stroganoff, you can spiralize your way to better meals.
Quick Spiralized Zucchini and Grape Tomatoes
Protein: 4gCalories: 117kcalReady in: 25 minutesRecipe by: SkinnyTasteBonus: can be served as a side or main dish
This tasty, low-carb summer side dish of quick spiralized zucchini and grape tomatoes is to die for. Ready in less than 15 minutes.
Protein: 5.5gCalories: 116kcalReady in: 20 minutesRecipe by: FatFreeVeganKitchenBonus: light and flavorful
In this extremely light dish, spiralized zucchini replaces the pasta, and peanut butter, minced garlic, ginger, and a tiny bit of sesame oil add a flavorful kick. Add a legume, like edamame, chickpeas, or cubes of baked tofu, to make it more filling.
Protein: 9gCalories: 305kcalReady in: 15 minutesRecipe by: TheStingyVeganBonus: delicious derived hot or cold
This light and refreshing spring vegetable zoodle pasta with garlic-lemon sauce is the ideal way to utilize the vegetables of the season. With zucchini noodles and whole wheat pasta, lightly blanched asparagus and snow peas are combined. Crispy radishes and lemon zest are then sprinkled on top.
Protein: 14gCalories: 422kcalReady in: 15 minutesRecipe by: Chisel&ForkBonus: you can use different pesto variations
If you’re in the mood for pasta but want something healthier, try these zoodles with spiralized zucchini, pesto, and tomatoes.
Ginger Garlic Miso Ramen Noodles with Poached Egg
Protein: 16gCalories: 520kcalReady in: 20 minutesRecipe by: TheForkedSpoonBonus: simple and nutritious
A quick and simple vegetarian meal made with zucchini and ramen noodles, miso, your preferred chili sauce, and runny eggs is ginger garlic miso ramen noodles with poached egg. Comforting, healthy, and ready in just 20 minutes!.
Zucchini Noodles with Roasted Cherry Tomatoes Recipe
Protein: 16gCalories: 445kcalReady in: 25 minutesRecipe by: VanillaAndBeanBonus: vegetarian or vegan + gluten free
Recipe for Zucchini Noodles (Zoodles) with Roasted Cherry Tomatoes: simple to prepare and loaded with late summer vegetables A healthy pasta alternative when zucchini is in season!.
Protein: 6gCalories: 205kcalReady in: 23 minutesRecipe by: InspiralizedBonus: super simple and flavorful
You’re going to adore this japchae whether you eat it with a fork, chopsticks, or fopsticks. Japchae has a flavor that is universally delectable and complements any protein.
FAQ
Are zucchini noodles good for weight loss?
Simply substituting zucchini noodles for pasta once a week can help you lose over 2 pounds over the course of a year, and making them frequently can result in even more weight loss. By reducing the need for insulin, this habit can be especially beneficial for people with diabetes or non-alcoholic fatty liver disease.
Are zucchini noodles healthier than regular noodles?
Zoodles vs. Much fewer calories — As you can see above, one large cup of zoodles has only about 30–40 calories; contrast that with regular spaghetti or linguini, which has about 210 calories per cup! (2) More nutritional benefits compared to regular pasta!
How do I make sure zucchini noodles don’t get soggy?
- Pat zucchini noodles dry with paper towels after spiralizing them.
- Cook zoodles over medium-high heat. …
- Do not cover the zucchini during cooking. …
- Don’t overcrowd the pan. …
- Do not add salt to the pan. …
- Use a pan that conducts heat well. …
- Don’t overcook the zoodles.
How healthy are zucchini noodles?
Every cup of zoodles contains a healthy serving of nutrients like vitamin A, vitamin C, B vitamins, potassium, and a small amount of fiber. While pasta made from flour has a higher protein content than zucchini, it lacks many essential nutrients that most kids and adults probably need.
