Utilizing the most adaptable keto-friendly foods that enable you to broaden your keto repertoire is one way to expand your horizons.
Heavy whipping cream is a great example. (HWC is the common acronym used in the keto community. ).
Breakfasts, lunches, and dinners that are suitable for the keto diet can use heavy cream, which is full of energizing fats. In order to aid in weight loss, heavy cream may even be used as a meal substitute, such as in keto coffee.
Because it contains more fat than whole milk, heavy cream is a useful ingredient in cooking. It can be heated to higher temperatures without curdling thanks to the added fat, and it can be whipped into toppings like whipped cream more easily.
Heavy cream is also excellent for keto dieters because it is high in fat and low in carbohydrates. It can be used to make keto desserts, keto-friendly baked goods, and keto dinners and sides (see the recipes below this article).
You might not be aware, if you’re new to the ketogenic diet, that low-carb/high-fat diets, such as the ketogenic diet, have been shown to support weight loss, lessen or prevent sugar crashes, and reverse or lessen the effects of diseases like diabetes [2].
On the ketogenic diet, your body operates in a state known as ketosis in which fat is used as your main fuel source. Ketones, a naturally occurring chemical produced in the liver, transform fat into usable energy.
The rationale behind the keto diet and other low-carb plans is that once your body adjusts to them, it becomes a constant source of fat burning. Without glucose, your body becomes accustomed to burning fat, which makes losing weight easier and quicker.
Heavy cream is perfect for low-carb diets like keto. It can help you maintain ketosis and continue using fat as your main fuel source.
Sugar-Free Cool Whip Whipped Topping
There are 3 grams of carbohydrates and 0 grams of sugar in each 2 tablespoons (9g). You will remain in ketosis if you keep your serving at 2 tablespoons and consume 3 grams of carbohydrates.
However, the list of first-listed ingredients—water, corn syrup, and hydrogenated vegetable oil (coconut and palm kernel oils)—makes it a dirty keto option.
Publix Heavy Whipped Cream, Sweetened
There are 1 gram of carbohydrates and 1 gram of sugar in 2 tablespoons (6g). The first 3 ingredients are cleaner than Cool Whips Topping. The first few ingredients are cream, skim milk, and sugar.
I would easily purchase this brand of canned heavy cream if I weren’t on a ketogenic diet. Sugar just makes it less ideal for a keto diet. The primary components are commonplace items that you can buy at a store.
But if you can limit your serving size to something manageable, your overall carbohydrate intake will be fine.
How to make keto whipped cream
These numbered instructions correspond to the numbered images above and are provided for illustration only. Please see the recipe below for a complete list of ingredients and instructions.
You can make this low-carb whipped cream with a hand mixer if you don’t have a standing mixer with a whisk attachment.
I have never attempted to make keto whipped cream using a hand whisk.
FAQ
Can you have whipped cream on keto diet?
With only 1. Heavy cream and whipping cream both have 75 grams of carbs per 1/4 cup (59 mL), making them keto-friendly (3, 4). Because of this, a lot of people on ketogenic diets use whipping cream or heavy cream to make keto-friendly desserts like chocolate mousse or as a sugar-free coffee creamer.
Is Reddi Whip OK for keto?
Reddi-wip Zero Sugar is a delicious, creamy whipped topping made with real cream that has 15 calories per serving, 0 grams of carbs, and 0 grams of sugar (not a low-calorie food). It is free of artificial flavors, gluten, and is suitable for keto diets.
What brand of heavy whipping cream has zero carbs?
Since Organic Valley is the only heavy whipping cream I have found that contains no carbohydrates, I highly recommend using it if you’re looking for excellent heavy whipping cream.
Is cool whip OK on keto diet?
The quick response is that cool whip is not suitable for people following a strict low-carb diet. However, cool whip can easily be included in a low-carb/keto diet when consumed in moderation.
