Why Are Ramen Noodles So Bad For You

What Are Ramen Noodles Made Of?

In ramen, the noodles can be thin and curly or thick and straight. Although thicker noodles are typically found in heavier broths, diners at ramen restaurants occasionally have the option to select both the type of noodles and the broth base. However, the usual ingredients for all ramen noodles are wheat flour, water, salt, and the alkaline mineral kansui. Kansui gives noodles their elasticity and chewiness. It also gives ramen its yellow color. Because of this, people occasionally mistakenly believe that ramen noodles contain eggs, but they don’t.

According to USDA. According to the government, an 81g packet of ramen noodles has 14g of total fat and 6 58% of total saturated fat, or approximately 33.3 percent of the daily recommended intake Ramen noodles are low in fiber, vitamins, minerals, and protein. Although ramen noodles are very filling, they are high in calories and low in nutrition. Tertiary-butyl hydroquinone (TBHQ) is used to preserve ramen in its storage state. It is an indigestible petroleum-based substance also present in lacquers and pesticides. Because it makes the noodles difficult to digest, the body is exposed to this chemical for a longer amount of time than usual. Additionally, it will prevent your body from absorbing other nutrients. If exposed to it for an extended period of time, nausea and vomiting might occur.

How To Make Ramen Healthier

Replace that shiny packet of sodium seasoning with low-sodium bone broth or chicken. You can add a chicken breast to the boiling broth and shred it for additional flavor. Another option is to top with chopped vegetables, such as mushrooms, cabbage, or carrots, and then top with green onions. Your ramen will now have additional vitamins, nutrients, and minerals. Want protein? Add a boiled egg or tofu. Because eggs are high in nutrients and delicious, they are frequently served on the side at upscale ramen restaurants.

4. The correlation between instant ramen and acute health problems is proven.

Twas a 2014 Baylor University study that not only confirmed the above-mentioned bad things, but also discovered that “instant noodle intake [is] associated with distinct cardiometabolic risk factors in Korea.”

The study looked at the dietary habits of South Korean adults between the ages of 19-64. Those who ate instant noodles twice a week or more were disproportionately more likely to suffer from metabolic disorder, a condition that increases the chances of a heart attack or stroke.

Related Posts