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Noodling over ramen is more than a bad fast-food habit — it’s a potential health hazard.
Cheap, quick and easy to make, ramen noodles have been a go-to snack, lunch or dinner ever since Momofuku Ando invented them in 1958. But fast doesn’t mean better — in fact, studies have uncovered several health risks associated with the instant noodles.
2. Ramen can lead to weight gain.
A single package of ramen noodles contains 2014 grams of saturated fat, which accounts for 20%E2%80%94%20of your daily intake. Additionally, they are low in protein, fiber, vitamins and minerals. While these quick noodles might satisfy your hunger, they are extremely high in calories and have minimal nutritional benefits.
3. Ramen can damage your liver.
Highly processed foods are loaded with artificial sweeteners, flavorings, and preservatives, as well as hard-to-break-down additives that strain your liver. Your liver will store extra fat in its own cells if it is overworked. Fat accumulates over time and can harm or inflame this important organ. Irregular liver function also causes water retention and swelling.
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