Why Is Chicken Noodle Soup Good for a Cold?
A large bowl of chicken soup may help reduce nasal congestion, according to studies. Additionally, it has a slight anti-inflammatory effect that may lessen the symptoms of a cold.
The wonderful nutrients in chicken noodle soup make it a great fallback for chilly winter days. The ingredients taste fantastic, are easy to digest, and soothe the throat.
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These few ingredients will easily make a tasty bowl of chicken noodle soup, though there are many variations available:
- Chicken broth: This filling soup has fat, vitamins, and minerals. The hot beverage can help with upper respiratory symptoms by promoting nasal clearance and keeping you hydrated.
- Carrots, celery, and onions are vegetables rich in antioxidants and vitamins A and C. These nutrients aid in strengthening the immune system and thwarting viral invasion. They may help the body recover faster from an illness.
- The dish’s star, chicken, supplies protein and strengthens the immune system.
- Noodles: Packed with carbohydrates, these foods make you feel content and full.
- Herbs (optional): To strengthen your immune system and add more flavor and antioxidants, try using herbs like dill, thyme, bay leaf, or parsley.
What Are the Best Foods to Eat When You Are Sick?
In addition to soup, the following foods and beverages are beneficial to consume when ill:
- Yogurt. It is rich in probiotics and protein, both of which can strengthen your immune system.
- Sugar-free cold cereal or oatmeal. They’re easy to digest and provide carbs for energy.
- Smoothies with frozen fruit and any kind of milk. They easily replace a meal and are highly hydrating.
- Fresh, frozen, or canned fruit (packed in 100% juice). Fruit gives you fiber to keep your digestive system moving and antioxidants and vitamin C to support your immune system.
- 100% fruit juice or tea. These are good choices for hydration.
Editors’ Note: The last review of this article was completed on and it was first published on Refreshed Feb. 23, 2022.
