The two main components of ramen noodles are vegetable oil and wheat flour. The noodles are stretched into long strands and shaped into squares or rounds after the flour and oil are combined and kneaded. More fat comes from cooking in oil before drying.
The flavor packet may also contain monosodium glutamate, or MSG. People sensitive to MSG usually dont experience diarrhea. They describe experiencing symptoms like flushing, headaches, tingling or numbness, and sleepiness. However, Dr. claims that MSG may stimulate the small intestine and result in violent diarrhea. Russell Blaylock, quoted by the Arizona Center for Advanced Medicine.
Because of their gluten content, ramen noodles should be avoided by anyone with celiac disease. If you are sensitive to gluten, exercise caution and consume no more than you can handle.
Gluten is a group of proteins found in wheat flour, which is used to make ramen noodles. Gluten causes an immune reaction in people with celiac disease, attacking the small intestine. Nutrient-absorbing structures are damaged in addition to inflaming Gluten sensitivity causes gastrointestinal symptoms in some people, but the intestines are unharmed. Both conditions are commonly accompanied by symptoms such as diarrhea and abdominal pain.
Depending on the degree of your lactose intolerance and the amount of milk in the brand you purchase, ramen noodles that contain milk may or may not cause diarrhea if you are lactose intolerant. Since the flavor packet frequently contains milk, you can prevent the issue by substituting plain broth for the packet.
Noodling over ramen is more than a bad fast-food habit — it’s a potential health hazard.
Cheap, quick and easy to make, ramen noodles have been a go-to snack, lunch or dinner ever since Momofuku Ando invented them in 1958. But fast doesn’t mean better — in fact, studies have uncovered several health risks associated with the instant noodles.
4. Ramen can increase your risk of heart failure.
High blood pressure from sodium can result in heart failure or stroke. Ramen noodles can dramatically raise your daily salt intake without you even realizing it because they contain 1,820 milligrams of sodium, which is nearly two-thirds of the daily amount recommended by the FDA. The more you eat, the higher your risk.
