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Wheat, Rye, and Barley
Although some people experience bloating and diarrhea when consuming gluten, which is a mixture of proteins found in wheat, rye, and barley, the good news is that true gluten sensitivity is not common. However, if you think that gluten might be seriously harming your digestive system or if you’d like to try a gluten-free diet, it’s advisable to keep a food journal and look for patterns. For example, do you get sick every time you eat bread or pasta? If you suspect that you have a gluten intolerance, consult a gastroenterologist to rule out celiac disease. Ravella says. Gluten can cause significant harm to those who have this condition because it triggers the body to attack the small intestine lining.
