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Why Is Chicken Noodle Soup Good for a Cold?
A large bowl of chicken soup may help reduce nasal congestion, according to studies. Additionally, it has a slight anti-inflammatory effect that may lessen the symptoms of a cold.
The wonderful nutrients in chicken noodle soup make it a great fallback for chilly winter days. The ingredients taste fantastic, are easy to digest, and soothe the throat.
What Are the Health Benefits of Chicken Noodle Soup?
When you’re feeling under the weather, a hot, comforting bowl of chicken noodle soup is exactly what the doctor ordered. In addition to adding flavor, the ingredients in chicken noodle soup have several health advantages.
In addition to providing electrolytes like sodium, potassium, and magnesium, the broth is hydrating. That’s especially beneficial if you’re feverish and at risk of dehydration. Additionally, the steam from hot broth helps facilitate easier breathing by opening up nasal passages.
Light, simple to digest, and incredibly nourishing is chicken noodle soup. It gives you just the right amount of nutrients to sustain your energy when you’re not in the mood to eat. A one-cup serving of homemade chicken soup has:
- About 150 calories.
- 13 grams of protein.
- 5 grams of fat.
- 12 grams of carbs.
In addition to protein, it offers antioxidants, zinc, vitamin A, vitamin C, and other nutrients that support your immune system. The diverse array of nutrients is crucial as they collaborate to facilitate your body’s healing process. Feel free to add more nutritious ingredients to your soup if you want to benefit even more from it. Some good choices include:
- Ginger or cayenne pepper. The spiciness helps decrease congestion.
- Lemon juice. It adds more vitamin C.
- Garlic. It has antibacterial and antiviral properties.
- Leafy greens. They contribute more immune-boosting antioxidants.
You can add as many or as few ingredients as you like to make chicken noodle soup, which is its beautiful quality. When you begin to feel better, you can add more chicken or a can of beans to your soup to make it heartier. It’s an easy way to transition back to regular meals.
