Although you can choose exactly what ingredients go into homemade chicken noodle soup, proceed with caution when following recipes that call for rotisserie chicken.
Carrots, onions, and celery are frequently sautéed in butter before being added to soup stock.
Alexander advises purchasing the organic varieties of these vegetables to make them healthier. Additionally, she advises against peeling carrots because they are high in nutrients.
For numerous individuals, chicken noodle soup serves as both a comfort food and a homemade remedy.
Registered dietitian Kate Letten of Riverside, Illinois concurs, pointing out that diced chicken—white meat with the fat removed—is regarded as a high biological value protein, which means it contains all the necessary protein that your body is unable to produce on its own.
Above content provided by Beth Israel Deaconess Medical Center. For advice about your medical care, consult your doctor.
It’s crucial to keep in mind that soup won’t treat a cold or the flu, and that if your symptoms don’t go better, you should schedule an appointment with your doctor. At minimum, though, chicken noodle soup is a tasty way to boost your hydration, get some warmth in your belly, and consume a lot of nutrients this winter.
Steam: A hot cup of chicken noodle soup produces steam that thins mucus and improves blood flow, both of which are excellent for clearing up nasal congestion and making breathing easier. In addition, steam has a slight anti-inflammatory effect that helps ease coughing and other discomforts associated with the flu and cold.
Salt and Seasoning: Common symptoms of the equally common cold include a raw throat, congestion, and taste loss. That’s where the seasonings and salt in the chicken noodle soup come in handy. “Salt is sometimes the only flavor that can break through and encourage you to take in more nourishment when a cold deadens your taste buds,” says Robarts. That’s critical because salt relieves symptoms by removing extra fluid from inflamed tissues in the throat and lessening discomfort. Additionally, salt aids by dissolving mucus and eliminating bothersome bacteria. Spices are also beneficial for clearing up sinuses. Additionally, the beneficial antioxidants in dried oregano and rosemary leaves help your body fight off whatever is ailing you.
Broth: When it comes to cold and flu season, fluids are the frontline of defense. Broth is the key ingredient that helps make chicken noodle soup such a powerful weapon. From that first comforting sip, broth hydrates your body and delivers soothing warmth to irritated tissues. “Its salt and electrolytes help with fluid retention, and its warmth and steam reduce inflammation that causes coughing and sore throats,” says Julie Robarts, MS, MPH, RD, LDN at Beth Israel Deaconess Medical Center.
